United States — USDA FoodData Central
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 29.08 | G |
| Ash | 1.16 | G |
| Iron, Fe | 2.77 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 239 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.112 | MG |
| Manganese, Mn | 0.014 | MG |
| Tocopherol, delta | 0.01 | MG |
| Riboflavin | 0.198 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 4.18 | UG |
| Tryptophan | 0.191 | G |
| Threonine | 1.162 | G |
| Methionine | 0.757 | G |
| Phenylalanine | 1.149 | G |
| Tyrosine | 0.927 | G |
| Alanine | 1.768 | G |
| Glutamic acid | 4.366 | G |
| Glycine | 1.771 | G |
| Proline | 1.386 | G |
| Cholesterol | 80 | MG |
| Fatty acids, total trans | 0.168 | G |
| Fatty acids, total saturated | 1.901 | G |
| SFA 14:0 | 0.127 | G |
| SFA 22:0 | 0.017 | G |
| MUFA 14:1 | 0.036 | G |
| MUFA 16:1 | 0.174 | G |
| SFA 17:0 | 0.046 | G |
| MUFA 18:1 c | 1.893 | G |
| PUFA 18:2 n-6 c,c | 0.209 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| Fatty acids, total trans-monoenoic | 0.131 | G |
| Total lipid (fat) | 4.84 | G |
| Water | 65.68 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 365 | MG |
| Zinc, Zn | 7.25 | MG |
| Selenium, Se | 42.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Niacin | 5.873 | MG |
| Pantothenic acid | 0.797 | MG |
| Vitamin B-6 | 0.559 | MG |
| Choline, total | 102.6 | MG |
| Vitamin K (Menaquinone-4) | 1.8 | UG |
| Folic acid | 0 | UG |
| Betaine | 12 | MG |
| Isoleucine | 1.323 | G |
| Leucine | 2.313 | G |
| Lysine | 2.458 | G |
| Cystine | 0.375 | G |
| Valine | 1.443 | G |
| Arginine | 1.88 | G |
| Histidine | 0.928 | G |
| Aspartic acid | 2.649 | G |
| Serine | 1.146 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 2.239 | G |
| Fatty acids, total polyunsaturated | 0.301 | G |
| SFA 15:0 | 0.019 | G |
| TFA 18:1 t | 0.131 | G |
| TFA 18:2 t,t | 0.038 | G |
| MUFA 18:1 | 2.023 | G |
| PUFA 18:2 | 0.246 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 20:4 | 0.05 | G |
| SFA 16:0 | 1.159 | G |
| SFA 18:0 | 0.533 | G |
| Fatty acids, total trans-polyenoic | 0.038 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 702 | kJ |
| Fiber, total dietary | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Hydroxyproline | 0.306 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 8 | UG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.066 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 168 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| SFA 20:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Folate, DFE | 8 | UG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172131. Original source.
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