United States — USDA FoodData Central
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| TFA 18:1 t | 0.152 | G |
| TFA 18:2 t,t | 0.044 | G |
| Fatty acids, total trans-polyenoic | 0.044 | G |
| Total lipid (fat) | 5.71 | G |
| SFA 16:0 | 1.368 | G |
| SFA 18:0 | 0.606 | G |
| MUFA 18:1 | 2.406 | G |
| PUFA 18:2 | 0.265 | G |
| PUFA 18:3 | 0.005 | G |
| PUFA 20:4 | 0.054 | G |
| MUFA 20:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 2.666 | G |
| Fatty acids, total polyunsaturated | 0.325 | G |
| SFA 15:0 | 0.022 | G |
| Water | 65.1 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 365 | MG |
| Zinc, Zn | 6.84 | MG |
| Selenium, Se | 42.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Niacin | 5.815 | MG |
| Pantothenic acid | 0.766 | MG |
| Vitamin B-6 | 0.577 | MG |
| Choline, total | 103.4 | MG |
| Vitamin K (Menaquinone-4) | 1.8 | UG |
| Folic acid | 0 | UG |
| Betaine | 17.1 | MG |
| Isoleucine | 1.31 | G |
| Leucine | 2.29 | G |
| Lysine | 2.433 | G |
| Cystine | 0.372 | G |
| Valine | 1.428 | G |
| Arginine | 1.862 | G |
| Histidine | 0.919 | G |
| Aspartic acid | 2.622 | G |
| Serine | 1.134 | G |
| Protein | 28.79 | G |
| Ash | 1.15 | G |
| Iron, Fe | 2.67 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 236 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.097 | MG |
| Manganese, Mn | 0.011 | MG |
| Tocopherol, delta | 0.01 | MG |
| Riboflavin | 0.192 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 4.25 | UG |
| Tryptophan | 0.189 | G |
| Threonine | 1.15 | G |
| Methionine | 0.75 | G |
| Phenylalanine | 1.137 | G |
| Tyrosine | 0.917 | G |
| Alanine | 1.75 | G |
| Glutamic acid | 4.322 | G |
| Glycine | 1.753 | G |
| Proline | 1.373 | G |
| SFA 14:0 | 0.148 | G |
| SFA 22:0 | 0.019 | G |
| MUFA 14:1 | 0.043 | G |
| Cholesterol | 82 | MG |
| Fatty acids, total trans | 0.195 | G |
| Fatty acids, total saturated | 2.218 | G |
| MUFA 16:1 | 0.211 | G |
| SFA 17:0 | 0.054 | G |
| MUFA 18:1 c | 2.254 | G |
| PUFA 18:2 n-6 c,c | 0.222 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.005 | G |
| Fatty acids, total trans-monoenoic | 0.152 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 20:0 | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 174 | KCAL |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Folate, DFE | 8 | UG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 730 | kJ |
| Fiber, total dietary | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Hydroxyproline | 0.302 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 8 | UG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.067 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| MUFA 15:1 | 0 | G |
| MUFA 17:1 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172119. Original source.
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