United States — USDA FoodData Central
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, delta | 0.01 | MG |
| Iron, Fe | 2.51 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 238 | MG |
| Sodium, Na | 51 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.011 | MG |
| Protein | 26.88 | G |
| Ash | 0.97 | G |
| Tryptophan | 0.177 | G |
| Threonine | 1.074 | G |
| Methionine | 0.7 | G |
| Phenylalanine | 1.062 | G |
| Tyrosine | 0.857 | G |
| Alanine | 1.634 | G |
| Glutamic acid | 4.036 | G |
| Glycine | 1.637 | G |
| Proline | 1.282 | G |
| Thiamin | 0.054 | MG |
| Riboflavin | 0.213 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 2.92 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Cholesterol | 75 | MG |
| SFA 14:0 | 0.198 | G |
| SFA 22:0 | 0.021 | G |
| MUFA 14:1 | 0.047 | G |
| MUFA 16:1 | 0.218 | G |
| SFA 17:0 | 0.069 | G |
| MUFA 18:1 c | 2.522 | G |
| PUFA 18:2 n-6 c,c | 0.248 | G |
| Fatty acids, total saturated | 2.759 | G |
| Fatty acids, total trans-monoenoic | 0.194 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| Fatty acids, total monounsaturated | 2.983 | G |
| Fatty acids, total polyunsaturated | 0.367 | G |
| SFA 15:0 | 0.028 | G |
| TFA 18:1 t | 0.194 | G |
| TFA 18:2 t,t | 0.052 | G |
| Fatty acids, total trans-polyenoic | 0.052 | G |
| Total lipid (fat) | 8.13 | G |
| Water | 64.53 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 373 | MG |
| Zinc, Zn | 6.56 | MG |
| Selenium, Se | 39.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.2 | MG |
| Niacin | 5.435 | MG |
| Pantothenic acid | 0.702 | MG |
| Vitamin B-6 | 0.515 | MG |
| Vitamin K (Menaquinone-4) | 1.6 | UG |
| Folic acid | 0 | UG |
| Isoleucine | 1.223 | G |
| Leucine | 2.139 | G |
| Lysine | 2.272 | G |
| Cystine | 0.347 | G |
| Valine | 1.334 | G |
| Arginine | 1.738 | G |
| Histidine | 0.858 | G |
| Aspartic acid | 2.449 | G |
| Serine | 1.059 | G |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| SFA 16:0 | 1.686 | G |
| SFA 18:0 | 0.758 | G |
| MUFA 18:1 | 2.717 | G |
| PUFA 18:2 | 0.3 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0.055 | G |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 0 | G |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| MUFA 15:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| SFA 20:0 | 0 | G |
| Tocotrienol, beta | 0 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Fatty acids, total trans | 0.246 | G |
| Folate, food | 10 | UG |
| Hydroxyproline | 0.282 | G |
| Energy | 787 | kJ |
| Folate, DFE | 10 | UG |
| Betaine | 16.4 | MG |
| Choline, total | 103.8 | MG |
| Carbohydrate, by difference | 0 | G |
| Energy | 188 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173362. Original source.
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