United States — USDA FoodData Central
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Selenium, Se | 27.7 | UG |
| Folate, DFE | 10 | UG |
| Energy | 720 | kJ |
| Total lipid (fat) | 5.22 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 172 | KCAL |
| Water | 62.44 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 423 | MG |
| Zinc, Zn | 4.66 | MG |
| Niacin | 4.27 | MG |
| Pantothenic acid | 0.41 | MG |
| Vitamin B-6 | 0.41 | MG |
| Isoleucine | 1.315 | G |
| Leucine | 2.312 | G |
| Lysine | 2.434 | G |
| Cystine | 0.328 | G |
| Valine | 1.423 | G |
| Arginine | 1.849 | G |
| Histidine | 1.002 | G |
| Aspartic acid | 2.673 | G |
| Serine | 1.119 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.15 | G |
| SFA 18:0 | 0.54 | G |
| MUFA 18:1 | 1.99 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.22 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| Protein | 29.25 | G |
| Ash | 1.41 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.71 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 256 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 3.17 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.328 | G |
| Threonine | 1.278 | G |
| Methionine | 0.749 | G |
| Phenylalanine | 1.142 | G |
| Tyrosine | 0.983 | G |
| Alanine | 1.765 | G |
| Glutamic acid | 4.395 | G |
| Glycine | 1.596 | G |
| Proline | 1.292 | G |
| Cholesterol | 78 | MG |
| Fatty acids, total saturated | 1.83 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.13 | G |
| MUFA 16:1 | 0.23 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168617. Original source.
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