United States — USDA FoodData Central
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Tryptophan | 0.192 | G |
| Threonine | 1.167 | G |
| Methionine | 0.761 | G |
| Phenylalanine | 1.154 | G |
| Tyrosine | 0.931 | G |
| Alanine | 1.776 | G |
| Glutamic acid | 4.385 | G |
| Glycine | 1.779 | G |
| Proline | 1.393 | G |
| Hydroxyproline | 0.307 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Isoleucine | 1.329 | G |
| Leucine | 2.324 | G |
| Lysine | 2.469 | G |
| Cystine | 0.377 | G |
| Valine | 1.449 | G |
| Arginine | 1.889 | G |
| Histidine | 0.932 | G |
| Aspartic acid | 2.661 | G |
| Serine | 1.151 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Folate, food | 10 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 799 | kJ |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Selenium, Se | 27.7 | UG |
| Folate, DFE | 10 | UG |
| Protein | 29.21 | G |
| Ash | 1.41 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 256 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.106 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 0 | IU |
| MUFA 16:1 | 0.32 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.18 | G |
| Cholesterol | 78 | MG |
| Fatty acids, total saturated | 2.56 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 3.17 | UG |
| Total lipid (fat) | 7.31 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 191 | KCAL |
| Water | 60.5 | G |
| MUFA 20:1 | 0.01 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.61 | G |
| SFA 18:0 | 0.76 | G |
| MUFA 18:1 | 2.78 | G |
| PUFA 18:2 | 0.24 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0.04 | G |
| Fatty acids, total monounsaturated | 3.1 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| Niacin | 4.26 | MG |
| Pantothenic acid | 0.41 | MG |
| Vitamin B-6 | 0.4 | MG |
| Calcium, Ca | 5 | MG |
| Potassium, K | 422 | MG |
| Zinc, Zn | 4.64 | MG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Choline, total | 111.3 | MG |
| Betaine | 14.6 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168616. Original source.
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