United States — USDA FoodData Central
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Choline, total | 104.9 | MG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Retinol | 0 | UG |
| Folate, food | 9 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Energy | 983 | kJ |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| MUFA 22:1 | 0 | G |
| Selenium, Se | 27.3 | UG |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| Folate, DFE | 9 | UG |
| Leucine | 2.177 | G |
| Lysine | 2.291 | G |
| Cystine | 0.308 | G |
| Valine | 1.339 | G |
| Arginine | 1.74 | G |
| Histidine | 0.943 | G |
| Aspartic acid | 2.516 | G |
| Serine | 1.053 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 3.07 | G |
| SFA 18:0 | 1.4 | G |
| MUFA 18:1 | 4.97 | G |
| PUFA 18:2 | 0.36 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.04 | G |
| Isoleucine | 1.238 | G |
| Total lipid (fat) | 12.98 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 235 | KCAL |
| Water | 56.73 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 395 | MG |
| Zinc, Zn | 4.35 | MG |
| Niacin | 4.02 | MG |
| Pantothenic acid | 0.39 | MG |
| Vitamin B-6 | 0.38 | MG |
| Fatty acids, total monounsaturated | 5.56 | G |
| Fatty acids, total polyunsaturated | 0.52 | G |
| MUFA 20:1 | 0.02 | G |
| Tryptophan | 0.308 | G |
| Threonine | 1.203 | G |
| Methionine | 0.705 | G |
| Phenylalanine | 1.075 | G |
| Tyrosine | 0.925 | G |
| Alanine | 1.661 | G |
| Glutamic acid | 4.137 | G |
| Glycine | 1.503 | G |
| Proline | 1.216 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.38 | G |
| Cholesterol | 79 | MG |
| Fatty acids, total saturated | 4.9 | G |
| MUFA 16:1 | 0.57 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 3.03 | UG |
| Protein | 27.54 | G |
| Ash | 1.32 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.55 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 240 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.101 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168695. Original source.
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