United States — USDA FoodData Central
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Energy | 195 | KCAL |
| Energy | 816 | kJ |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Choline, total | 85.9 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Folate, DFE | 8 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Folate, food | 8 | UG |
| Selenium, Se | 19.6 | UG |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| Protein | 20.56 | G |
| Ash | 0.98 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.99 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 199 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 2.82 | UG |
| Tryptophan | 0.23 | G |
| Threonine | 0.898 | G |
| Methionine | 0.526 | G |
| Phenylalanine | 0.803 | G |
| Tyrosine | 0.691 | G |
| Alanine | 1.24 | G |
| Glutamic acid | 3.089 | G |
| Glycine | 1.122 | G |
| Proline | 0.908 | G |
| MUFA 16:1 | 0.6 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.36 | G |
| Cholesterol | 62 | MG |
| Fatty acids, total saturated | 4.63 | G |
| Total lipid (fat) | 11.92 | G |
| Water | 65.44 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 342 | MG |
| Zinc, Zn | 3.24 | MG |
| Niacin | 3.74 | MG |
| Pantothenic acid | 0.36 | MG |
| Vitamin B-6 | 0.47 | MG |
| Isoleucine | 0.924 | G |
| Leucine | 1.625 | G |
| Lysine | 1.711 | G |
| Cystine | 0.23 | G |
| Valine | 1 | G |
| Arginine | 1.299 | G |
| Histidine | 0.704 | G |
| Aspartic acid | 1.878 | G |
| Serine | 0.786 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 5.14 | G |
| Fatty acids, total polyunsaturated | 0.46 | G |
| SFA 10:0 | 0.03 | G |
| SFA 16:0 | 2.84 | G |
| SFA 18:0 | 1.38 | G |
| MUFA 18:1 | 4.53 | G |
| PUFA 18:2 | 0.31 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.03 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168694. Original source.
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