Finland — Fineli
BEEF ROUND, FRIED WITHOUT FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 675.64 | kilojoule |
| fat, total | 4.1 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 30.82 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.918 | gram |
| water (moisture) | 63.16 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.25 | microgram |
| niacin equivalents, total | 12.577 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 8.114 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.6 | milligram |
| riboflavine | 0.218 | milligram |
| thiamin (vitamin B1) | 0.094 | milligram |
| vitamin A retinol activity equivalents | 5.888 | microgram |
| retinol | 3.84 | microgram |
| carotenoids, total | 37.2 | microgram |
| beta-carotene, total | 33.44 | microgram |
| vitamin B-12 (cobalamin) | 1.59 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.285 | microgram |
| vitamin E alphatocopherol | 0.427 | milligram |
| vitamin K, total | 5.794 | microgram |
| calcium | 10.5 | milligram |
| chromium | 1.44 | microgram |
| copper | 0.1287 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 4.416 | milligram |
| iodide (iodine) | 13.17 | microgram |
| potassium | 569.53 | milligram |
| magnesium | 35.705 | milligram |
| manganese | 0.0147 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 196.09 | milligram |
| salt | 499.63 | milligram |
| nitrogen, total | 5.111 | gram |
| phosphorus | 299.2 | milligram |
| selenium, total | 22.778 | microgram |
| zinc | 5.41 | milligram |
| fatty acids, total | 3.74 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.912 | gram |
| fatty acids, total polyunsaturated | 0.198 | gram |
| fatty acids, total monounsaturated cis | 1.4666 | gram |
| fatty acids, total saturated | 1.7162 | gram |
| fatty acids, total trans | 0.0996 | gram |
| fatty acids, total n-3 polyunsaturated | 0.047 | gram |
| fatty acids, total n-6 polyunsaturated | 0.128 | gram |
| fatty acid isomers 18:0 | 0.6586 | gram |
| fatty acid isomers 16:0 | 877.049 | milligram |
| fatty acid isomers 18:1 | 1325.045 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 102.149 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20.427 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.623 | milligram |
| fatty acid 20:5 n-3 (EPA) | 8.265 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 74.59 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 455.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34579. Original source.
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