United States — USDA FoodData Central
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 3.43 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 149 | KCAL |
| Water | 66.2 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 405 | MG |
| Zinc, Zn | 4.39 | MG |
| Selenium, Se | 28.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Cystine | 0.355 | G |
| Valine | 1.718 | G |
| Arginine | 2.369 | G |
| Histidine | 1.333 | G |
| Aspartic acid | 3.405 | G |
| Serine | 1.436 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.75 | G |
| SFA 18:0 | 0.412 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 1.303 | G |
| PUFA 18:2 | 0.183 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.476 | G |
| Fatty acids, total polyunsaturated | 0.273 | G |
| SFA 15:0 | 0.014 | G |
| TFA 18:2 t not further defined | 0.014 | G |
| PUFA 18:2 CLAs | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.099 | G |
| PUFA 20:3 | 0.016 | G |
| Fatty acids, total trans-polyenoic | 0.014 | G |
| PUFA 20:4 n-6 | 0.016 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 8.552 | MG |
| Pantothenic acid | 0.477 | MG |
| Vitamin B-6 | 0.828 | MG |
| Choline, total | 82.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Betaine | 13.9 | MG |
| Isoleucine | 1.629 | G |
| Leucine | 3.035 | G |
| Lysine | 3.405 | G |
| TFA 18:1 t | 0.153 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.082 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.68 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.385 | G |
| Threonine | 1.643 | G |
| Methionine | 0.933 | G |
| Phenylalanine | 1.392 | G |
| Tyrosine | 1.318 | G |
| Alanine | 2.088 | G |
| Glutamic acid | 5.715 | G |
| Glycine | 1.51 | G |
| Proline | 1.495 | G |
| Hydroxyproline | 0.149 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 81 | MG |
| Fatty acids, total trans | 0.178 | G |
| Fatty acids, total saturated | 1.313 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.086 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| MUFA 14:1 | 0.024 | G |
| MUFA 16:1 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.014 | G |
| SFA 17:0 | 0.038 | G |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 9 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Protein | 29.52 | G |
| Ash | 1.19 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 623 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.78 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 289 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.046 | MG |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.011 | G |
| MUFA 18:1 c | 1.151 | G |
| PUFA 18:2 n-6 c,c | 0.154 | G |
| MUFA 17:1 | 0.029 | G |
| Fatty acids, total trans-monoenoic | 0.163 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174008. Original source.
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