United States — USDA FoodData Central
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 29.94 | G |
| Ash | 1.21 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 661 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.91 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 288 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.064 | MG |
| Manganese, Mn | 0.001 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.082 | MG |
| Riboflavin | 0.238 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.19 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.354 | G |
| Threonine | 1.47 | G |
| Methionine | 0.831 | G |
| Phenylalanine | 1.246 | G |
| Tyrosine | 1.166 | G |
| Alanine | 1.867 | G |
| Glutamic acid | 5.102 | G |
| Glycine | 1.345 | G |
| Proline | 1.305 | G |
| Hydroxyproline | 0.151 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 76 | MG |
| Fatty acids, total trans | 0.185 | G |
| Fatty acids, total saturated | 1.476 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.094 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 14:1 | 0.029 | G |
| MUFA 16:1 | 0.139 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.039 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.012 | G |
| MUFA 18:1 c | 1.395 | G |
| PUFA 18:2 n-6 c,c | 0.191 | G |
| MUFA 17:1 | 0.032 | G |
| Fatty acids, total trans-monoenoic | 0.164 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| Total lipid (fat) | 4.26 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 158 | KCAL |
| Water | 64.83 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 421 | MG |
| Zinc, Zn | 4.46 | MG |
| Selenium, Se | 29.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 8.844 | MG |
| Pantothenic acid | 0.45 | MG |
| Vitamin B-6 | 0.842 | MG |
| Choline, total | 84 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Betaine | 14.5 | MG |
| Isoleucine | 1.463 | G |
| Leucine | 2.681 | G |
| Lysine | 2.985 | G |
| Cystine | 0.312 | G |
| Valine | 1.548 | G |
| Arginine | 2.089 | G |
| Histidine | 1.145 | G |
| Aspartic acid | 3.009 | G |
| Serine | 1.265 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.864 | G |
| SFA 18:0 | 0.45 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 1.547 | G |
| PUFA 18:2 | 0.229 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.757 | G |
| Fatty acids, total polyunsaturated | 0.322 | G |
| SFA 15:0 | 0.015 | G |
| TFA 18:1 t | 0.152 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| PUFA 18:2 CLAs | 0.017 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.126 | G |
| PUFA 20:3 | 0.015 | G |
| Fatty acids, total trans-polyenoic | 0.02 | G |
| PUFA 20:4 n-6 | 0.015 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171773. Original source.
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