United States — USDA FoodData Central
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 3.98 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 154 | KCAL |
| Water | 65.92 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 402 | MG |
| Zinc, Zn | 4.36 | MG |
| Selenium, Se | 28.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| SFA 16:0 | 0.883 | G |
| SFA 18:0 | 0.494 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 1.542 | G |
| PUFA 18:2 | 0.204 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.748 | G |
| Fatty acids, total polyunsaturated | 0.296 | G |
| SFA 15:0 | 0.018 | G |
| TFA 18:1 t | 0.184 | G |
| TFA 18:2 t not further defined | 0.018 | G |
| PUFA 18:2 CLAs | 0.018 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.12 | G |
| PUFA 20:3 | 0.017 | G |
| Fatty acids, total trans-polyenoic | 0.018 | G |
| PUFA 20:4 n-6 | 0.017 | G |
| Isoleucine | 1.398 | G |
| Leucine | 2.611 | G |
| Lysine | 2.914 | G |
| Cystine | 0.309 | G |
| Valine | 1.494 | G |
| Arginine | 2.061 | G |
| Histidine | 1.153 | G |
| Aspartic acid | 2.947 | G |
| Serine | 1.249 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 8.509 | MG |
| Pantothenic acid | 0.475 | MG |
| Vitamin B-6 | 0.824 | MG |
| Choline, total | 82.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.082 | MG |
| Riboflavin | 0.239 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.67 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.33 | G |
| Threonine | 1.415 | G |
| Methionine | 0.814 | G |
| Phenylalanine | 1.203 | G |
| Tyrosine | 1.13 | G |
| Alanine | 1.855 | G |
| Glutamic acid | 4.921 | G |
| Glycine | 1.459 | G |
| Proline | 1.36 | G |
| Hydroxyproline | 0.201 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 81 | MG |
| Fatty acids, total trans | 0.215 | G |
| Fatty acids, total saturated | 1.557 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.103 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| MUFA 14:1 | 0.029 | G |
| MUFA 16:1 | 0.132 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| SFA 17:0 | 0.044 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.012 | G |
| MUFA 18:1 c | 1.358 | G |
| PUFA 18:2 n-6 c,c | 0.168 | G |
| MUFA 17:1 | 0.034 | G |
| Fatty acids, total trans-monoenoic | 0.196 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| Protein | 29.47 | G |
| Ash | 1.22 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 643 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.78 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 287 | MG |
| Sodium, Na | 65 | MG |
| Copper, Cu | 0.046 | MG |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 22 | IU |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Betaine | 13.9 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173995. Original source.
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