United States — USDA FoodData Central
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.83 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 163 | KCAL |
| Water | 64.5 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 419 | MG |
| Zinc, Zn | 4.43 | MG |
| Selenium, Se | 29.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 8.797 | MG |
| Pantothenic acid | 0.449 | MG |
| Vitamin B-6 | 0.837 | MG |
| Choline, total | 83.7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Betaine | 14.4 | MG |
| Isoleucine | 1.384 | G |
| Leucine | 2.544 | G |
| Lysine | 2.817 | G |
| Cystine | 0.3 | G |
| Valine | 1.488 | G |
| Arginine | 2.011 | G |
| Histidine | 1.096 | G |
| Aspartic acid | 2.877 | G |
| Serine | 1.217 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.011 | G |
| SFA 18:0 | 0.54 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 1.811 | G |
| PUFA 18:2 | 0.251 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.059 | G |
| Fatty acids, total polyunsaturated | 0.346 | G |
| SFA 15:0 | 0.018 | G |
| TFA 18:1 t | 0.187 | G |
| TFA 18:2 t not further defined | 0.024 | G |
| PUFA 18:2 CLAs | 0.021 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.149 | G |
| PUFA 20:3 | 0.016 | G |
| Fatty acids, total trans-polyenoic | 0.024 | G |
| PUFA 20:4 n-6 | 0.016 | G |
| Protein | 29.79 | G |
| Ash | 1.21 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 680 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.91 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 286 | MG |
| Sodium, Na | 67 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.001 | MG |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.082 | MG |
| Riboflavin | 0.237 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.18 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.334 | G |
| Threonine | 1.397 | G |
| Methionine | 0.803 | G |
| Phenylalanine | 1.188 | G |
| Tyrosine | 1.102 | G |
| Alanine | 1.841 | G |
| Glutamic acid | 4.846 | G |
| Glycine | 1.469 | G |
| Proline | 1.328 | G |
| Hydroxyproline | 0.204 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 76 | MG |
| Fatty acids, total trans | 0.225 | G |
| Fatty acids, total saturated | 1.744 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.113 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 14:1 | 0.035 | G |
| MUFA 16:1 | 0.163 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.047 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.014 | G |
| MUFA 18:1 c | 1.624 | G |
| PUFA 18:2 n-6 c,c | 0.205 | G |
| MUFA 17:1 | 0.038 | G |
| Fatty acids, total trans-monoenoic | 0.201 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173994. Original source.
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