United States — USDA FoodData Central
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 29.66 | G |
| Ash | 1.22 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 665 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.88 | MG |
| Magnesium, Mg | 15 | MG |
| Folate, food | 5 | UG |
| Tryptophan | 0.332 | G |
| Threonine | 1.398 | G |
| Methionine | 0.803 | G |
| Phenylalanine | 1.19 | G |
| Tyrosine | 1.105 | G |
| Alanine | 1.839 | G |
| Glutamic acid | 4.849 | G |
| Glycine | 1.459 | G |
| Proline | 1.331 | G |
| Hydroxyproline | 0.203 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total trans | 0.221 | G |
| Fatty acids, total saturated | 1.669 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.109 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 14:1 | 0.033 | G |
| MUFA 16:1 | 0.151 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.046 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.014 | G |
| MUFA 18:1 c | 1.518 | G |
| PUFA 18:2 n-6 c,c | 0.19 | G |
| MUFA 17:1 | 0.037 | G |
| Fatty acids, total trans-monoenoic | 0.199 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
| Phosphorus, P | 286 | MG |
| Sodium, Na | 68 | MG |
| Copper, Cu | 0.055 | MG |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 14 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.082 | MG |
| Riboflavin | 0.238 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.38 | UG |
| Total lipid (fat) | 4.47 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 159 | KCAL |
| Water | 65.06 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 17 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 8.682 | MG |
| Pantothenic acid | 0.459 | MG |
| Vitamin B-6 | 0.832 | MG |
| Choline, total | 83.1 | MG |
| Potassium, K | 411 | MG |
| Zinc, Zn | 4.41 | MG |
| Selenium, Se | 29.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Betaine | 14.2 | MG |
| Isoleucine | 1.382 | G |
| Leucine | 2.556 | G |
| Lysine | 2.841 | G |
| Cystine | 0.302 | G |
| Valine | 1.482 | G |
| Arginine | 2.02 | G |
| Histidine | 1.112 | G |
| Aspartic acid | 2.89 | G |
| Serine | 1.221 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 0.96 | G |
| SFA 18:0 | 0.521 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 1.704 | G |
| PUFA 18:2 | 0.232 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.047 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.935 | G |
| Fatty acids, total polyunsaturated | 0.326 | G |
| SFA 15:0 | 0.018 | G |
| TFA 18:1 t | 0.186 | G |
| TFA 18:2 t not further defined | 0.022 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.137 | G |
| PUFA 20:3 | 0.016 | G |
| Fatty acids, total trans-polyenoic | 0.022 | G |
| PUFA 20:4 n-6 | 0.016 | G |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173993. Original source.
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