United States — USDA FoodData Central
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 23.24 | G |
| Ash | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 533 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.47 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 220 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.049 | MG |
| Manganese, Mn | 0.001 | MG |
| Vitamin A, IU | 11 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.063 | MG |
| Riboflavin | 0.182 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 1.68 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.261 | G |
| Threonine | 1.09 | G |
| Methionine | 0.626 | G |
| Phenylalanine | 0.927 | G |
| Tyrosine | 0.859 | G |
| Alanine | 1.437 | G |
| Glutamic acid | 3.78 | G |
| Glycine | 1.146 | G |
| Proline | 1.036 | G |
| Hydroxyproline | 0.159 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 58 | MG |
| Fatty acids, total trans | 0.174 | G |
| Fatty acids, total saturated | 1.343 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.087 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 14:1 | 0.027 | G |
| MUFA 16:1 | 0.126 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.009 | G |
| SFA 17:0 | 0.036 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.011 | G |
| MUFA 18:1 c | 1.251 | G |
| PUFA 18:2 n-6 c,c | 0.158 | G |
| MUFA 17:1 | 0.029 | G |
| Fatty acids, total trans-monoenoic | 0.155 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | G |
| Total lipid (fat) | 3.83 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 127 | KCAL |
| Water | 72.81 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 322 | MG |
| Zinc, Zn | 3.41 | MG |
| Selenium, Se | 22.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Fatty acids, total trans-polyenoic | 0.019 | G |
| PUFA 20:4 n-6 | 0.012 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 6.773 | MG |
| Pantothenic acid | 0.345 | MG |
| Vitamin B-6 | 0.645 | MG |
| Choline, total | 64.4 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 11.1 | MG |
| Isoleucine | 1.08 | G |
| Leucine | 1.985 | G |
| Lysine | 2.198 | G |
| Cystine | 0.234 | G |
| Valine | 1.161 | G |
| Arginine | 1.569 | G |
| Histidine | 0.855 | G |
| Aspartic acid | 2.245 | G |
| Serine | 0.949 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.778 | G |
| SFA 18:0 | 0.416 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 1.395 | G |
| PUFA 18:2 | 0.193 | G |
| PUFA 18:3 | 0.007 | G |
| PUFA 20:4 | 0.038 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.585 | G |
| Fatty acids, total polyunsaturated | 0.266 | G |
| SFA 15:0 | 0.014 | G |
| TFA 18:1 t | 0.144 | G |
| TFA 18:2 t not further defined | 0.019 | G |
| PUFA 18:2 CLAs | 0.016 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.115 | G |
| PUFA 20:3 | 0.012 | G |
| Vitamin D (D2 + D3), International Units | 1 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173985. Original source.
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