United States — USDA FoodData Central
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 93.2 | MG |
| Betaine | 13.7 | MG |
| Hydroxyproline | 0.234 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Iron, Fe | 1.92 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 219 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.104 | MG |
| Manganese, Mn | 0.014 | MG |
| Thiamin | 0.091 | MG |
| Riboflavin | 0.142 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.3 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| MUFA 16:1 | 0.108 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.062 | G |
| Protein | 22.31 | G |
| Ash | 1.05 | G |
| MUFA 20:1 | 0.002 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.57 | G |
| SFA 18:0 | 0.267 | G |
| MUFA 18:1 | 0.996 | G |
| PUFA 18:2 | 0.088 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 20:4 | 0.019 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 364 | MG |
| Zinc, Zn | 4.46 | MG |
| Selenium, Se | 31.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Niacin | 6.637 | MG |
| Pantothenic acid | 0.655 | MG |
| Vitamin B-6 | 0.655 | MG |
| Total lipid (fat) | 2.62 | G |
| Water | 73.97 | G |
| Tryptophan | 0.147 | G |
| Threonine | 0.891 | G |
| Methionine | 0.581 | G |
| Phenylalanine | 0.881 | G |
| Tyrosine | 0.711 | G |
| Alanine | 1.356 | G |
| Glutamic acid | 3.35 | G |
| Glycine | 1.359 | G |
| Proline | 1.064 | G |
| Isoleucine | 1.015 | G |
| Leucine | 1.775 | G |
| Lysine | 1.886 | G |
| Cystine | 0.288 | G |
| Valine | 1.107 | G |
| Arginine | 1.443 | G |
| Histidine | 0.712 | G |
| Aspartic acid | 2.032 | G |
| Serine | 0.879 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Energy | 119 | KCAL |
| Folate, DFE | 13 | UG |
| Fatty acids, total monounsaturated | 1.105 | G |
| Fatty acids, total polyunsaturated | 0.113 | G |
| Cholesterol | 58 | MG |
| Fatty acids, total saturated | 0.898 | G |
| Folate, food | 13 | UG |
| Energy | 498 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173120. Original source.
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