United States — USDA FoodData Central
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Folic acid | 0 | UG |
| MUFA 20:1 | 0.002 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.734 | G |
| SFA 18:0 | 0.344 | G |
| MUFA 18:1 | 1.284 | G |
| PUFA 18:2 | 0.113 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.024 | G |
| Water | 72.89 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 351 | MG |
| Zinc, Zn | 4.28 | MG |
| Selenium, Se | 28.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Niacin | 6.958 | MG |
| Pantothenic acid | 0.681 | MG |
| Vitamin B-6 | 0.672 | MG |
| Total lipid (fat) | 3.38 | G |
| MUFA 16:1 | 0.139 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.08 | G |
| Protein | 22.88 | G |
| Ash | 1.1 | G |
| Iron, Fe | 2.12 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 221 | MG |
| Sodium, Na | 57 | MG |
| Copper, Cu | 0.101 | MG |
| Manganese, Mn | 0.014 | MG |
| Thiamin | 0.096 | MG |
| Riboflavin | 0.165 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 1.91 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Hydroxyproline | 0.24 | G |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 95.6 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Tryptophan | 0.15 | G |
| Threonine | 0.914 | G |
| Methionine | 0.596 | G |
| Phenylalanine | 0.904 | G |
| Tyrosine | 0.729 | G |
| Alanine | 1.391 | G |
| Glutamic acid | 3.434 | G |
| Glycine | 1.393 | G |
| Proline | 1.091 | G |
| Isoleucine | 1.041 | G |
| Leucine | 1.82 | G |
| Lysine | 1.933 | G |
| Cystine | 0.295 | G |
| Valine | 1.135 | G |
| Arginine | 1.479 | G |
| Histidine | 0.73 | G |
| Aspartic acid | 2.084 | G |
| Serine | 0.901 | G |
| Fatty acids, total polyunsaturated | 0.159 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| Cholesterol | 60 | MG |
| Fatty acids, total saturated | 1.158 | G |
| Energy | 536 | kJ |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 14 | UG |
| Fatty acids, total monounsaturated | 1.425 | G |
| Folate, DFE | 14 | UG |
| Energy | 128 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171819. Original source.
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