United States — USDA FoodData Central
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 16:1 | 0.185 | G |
| Tryptophan | 0.195 | G |
| Threonine | 1.188 | G |
| Methionine | 0.774 | G |
| Phenylalanine | 1.174 | G |
| Tyrosine | 0.947 | G |
| Alanine | 1.808 | G |
| Glutamic acid | 4.464 | G |
| Glycine | 1.81 | G |
| Proline | 1.417 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.115 | G |
| Protein | 29.73 | G |
| Ash | 1.15 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.46 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 186 | MG |
| Sodium, Na | 38 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.168 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.64 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.015 | G |
| SFA 18:0 | 0.495 | G |
| MUFA 18:1 | 1.784 | G |
| PUFA 18:2 | 0.148 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.029 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Cystine | 0.384 | G |
| Valine | 1.475 | G |
| Arginine | 1.923 | G |
| Histidine | 0.949 | G |
| Aspartic acid | 2.708 | G |
| Serine | 1.171 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.341 | MG |
| Pantothenic acid | 0.585 | MG |
| Vitamin B-6 | 0.399 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 1.353 | G |
| Leucine | 2.365 | G |
| Lysine | 2.513 | G |
| Total lipid (fat) | 4.71 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 65.52 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 241 | MG |
| Zinc, Zn | 5.06 | MG |
| Selenium, Se | 33.3 | UG |
| Hydroxyproline | 0.312 | G |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Fatty acids, total polyunsaturated | 0.209 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| Cholesterol | 76 | MG |
| Fatty acids, total saturated | 1.624 | G |
| Energy | 709 | kJ |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 10 | UG |
| Fatty acids, total monounsaturated | 1.97 | G |
| Energy | 169 | KCAL |
| Folate, DFE | 10 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Betaine | 14.9 | MG |
| Choline, total | 113.2 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171809. Original source.
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