United States — USDA FoodData Central
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Hydroxyproline | 0.311 | G |
| Betaine | 14.8 | MG |
| Choline, total | 112.7 | MG |
| Total lipid (fat) | 4.11 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 66.31 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 245 | MG |
| Zinc, Zn | 5.06 | MG |
| Selenium, Se | 36.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.089 | MG |
| Pantothenic acid | 0.583 | MG |
| Vitamin B-6 | 0.39 | MG |
| Isoleucine | 1.346 | G |
| Leucine | 2.354 | G |
| Lysine | 2.501 | G |
| Cystine | 0.382 | G |
| Valine | 1.468 | G |
| Arginine | 1.914 | G |
| Histidine | 0.944 | G |
| Aspartic acid | 2.695 | G |
| Serine | 1.166 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.885 | G |
| SFA 18:0 | 0.432 | G |
| MUFA 18:1 | 1.555 | G |
| PUFA 18:2 | 0.129 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.025 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.1 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.162 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 29.59 | G |
| Ash | 1.18 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.42 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 188 | MG |
| Sodium, Na | 39 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.52 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Tryptophan | 0.194 | G |
| Threonine | 1.182 | G |
| Methionine | 0.771 | G |
| Phenylalanine | 1.169 | G |
| Tyrosine | 0.943 | G |
| Alanine | 1.799 | G |
| Glutamic acid | 4.442 | G |
| Glycine | 1.802 | G |
| Proline | 1.411 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Energy | 163 | KCAL |
| Fatty acids, total monounsaturated | 1.718 | G |
| Fatty acids, total polyunsaturated | 0.166 | G |
| Folate, DFE | 10 | UG |
| Cholesterol | 75 | MG |
| Fatty acids, total saturated | 1.416 | G |
| Energy | 684 | kJ |
| Folate, food | 10 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171807. Original source.
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