United States — USDA FoodData Central
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 89.8 | MG |
| Betaine | 13.2 | MG |
| Hydroxyproline | 0.226 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Thiamin | 0.085 | MG |
| Riboflavin | 0.131 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 1.55 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Tryptophan | 0.141 | G |
| Threonine | 0.859 | G |
| Methionine | 0.56 | G |
| Phenylalanine | 0.849 | G |
| Tyrosine | 0.685 | G |
| Alanine | 1.307 | G |
| Glutamic acid | 3.226 | G |
| Glycine | 1.309 | G |
| Proline | 1.025 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.018 | G |
| SFA 14:0 | 0.252 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.42 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 21.49 | G |
| Ash | 1.01 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.81 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 207 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.094 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.026 | G |
| SFA 16:0 | 1.98 | G |
| SFA 18:0 | 0.969 | G |
| MUFA 18:1 | 3.13 | G |
| PUFA 18:2 | 0.205 | G |
| PUFA 18:3 | 0.093 | G |
| PUFA 20:4 | 0.016 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 8.24 | G |
| Isoleucine | 0.978 | G |
| Leucine | 1.71 | G |
| Lysine | 1.816 | G |
| Cystine | 0.277 | G |
| Valine | 1.066 | G |
| Arginine | 1.39 | G |
| Histidine | 0.686 | G |
| Aspartic acid | 1.958 | G |
| Serine | 0.847 | G |
| Water | 69.31 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 340 | MG |
| Zinc, Zn | 3.98 | MG |
| Selenium, Se | 25.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.42 | MG |
| Pantothenic acid | 0.618 | MG |
| Vitamin B-6 | 0.637 | MG |
| Folate, DFE | 12 | UG |
| Energy | 166 | KCAL |
| Fatty acids, total monounsaturated | 3.561 | G |
| Fatty acids, total polyunsaturated | 0.315 | G |
| Folate, food | 12 | UG |
| Energy | 695 | kJ |
| Cholesterol | 68 | MG |
| Fatty acids, total saturated | 3.245 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169523. Original source.
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