United States — USDA FoodData Central
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Hydroxyproline | 0.224 | G |
| Choline, total | 89 | MG |
| Betaine | 13.1 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.232 | G |
| Thiamin | 0.087 | MG |
| Riboflavin | 0.113 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 1.27 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Tryptophan | 0.14 | G |
| Threonine | 0.851 | G |
| Methionine | 0.555 | G |
| Phenylalanine | 0.841 | G |
| Tyrosine | 0.679 | G |
| Alanine | 1.295 | G |
| Glutamic acid | 3.198 | G |
| Glycine | 1.297 | G |
| Proline | 1.015 | G |
| Protein | 21.3 | G |
| Ash | 0.99 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.69 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 208 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.092 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.385 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Water | 70.06 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 346 | MG |
| Zinc, Zn | 3.98 | MG |
| Selenium, Se | 25.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.32 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.252 | MG |
| Pantothenic acid | 0.603 | MG |
| Vitamin B-6 | 0.633 | MG |
| Isoleucine | 0.969 | G |
| Leucine | 1.694 | G |
| Lysine | 1.8 | G |
| Cystine | 0.275 | G |
| Valine | 1.057 | G |
| Arginine | 1.377 | G |
| Histidine | 0.68 | G |
| Aspartic acid | 1.94 | G |
| Serine | 0.839 | G |
| Total lipid (fat) | 7.57 | G |
| PUFA 18:3 | 0.086 | G |
| PUFA 20:4 | 0.015 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.024 | G |
| SFA 16:0 | 1.818 | G |
| SFA 18:0 | 0.89 | G |
| MUFA 18:1 | 2.875 | G |
| PUFA 18:2 | 0.188 | G |
| Carbohydrate, by difference | 0.08 | G |
| Energy | 160 | KCAL |
| Energy | 668 | kJ |
| Folate, DFE | 11 | UG |
| Fatty acids, total monounsaturated | 3.271 | G |
| Fatty acids, total polyunsaturated | 0.289 | G |
| Folate, food | 11 | UG |
| Cholesterol | 66 | MG |
| Fatty acids, total saturated | 2.98 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168703. Original source.
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