United States — USDA FoodData Central
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 408 | MG |
| Zinc, Zn | 4.32 | MG |
| Selenium, Se | 28.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Niacin | 8.581 | MG |
| Pantothenic acid | 0.438 | MG |
| Vitamin B-6 | 0.817 | MG |
| Choline, total | 81.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Betaine | 14.1 | MG |
| Isoleucine | 1.419 | G |
| Leucine | 2.609 | G |
| Lysine | 2.889 | G |
| Cystine | 0.308 | G |
| Valine | 1.526 | G |
| Arginine | 2.062 | G |
| Histidine | 1.124 | G |
| Aspartic acid | 2.951 | G |
| Serine | 1.248 | G |
| SFA 16:0 | 0.961 | G |
| SFA 18:0 | 0.511 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 1.723 | G |
| PUFA 18:2 | 0.241 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.047 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.959 | G |
| Fatty acids, total polyunsaturated | 0.333 | G |
| SFA 15:0 | 0.017 | G |
| TFA 18:1 t | 0.177 | G |
| TFA 18:2 t not further defined | 0.023 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.142 | G |
| PUFA 20:3 | 0.015 | G |
| Fatty acids, total trans-polyenoic | 0.023 | G |
| PUFA 20:4 n-6 | 0.015 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Iron, Fe | 1.86 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 279 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.062 | MG |
| Manganese, Mn | 0.001 | MG |
| Vitamin A, IU | 13 | IU |
| Retinol | 4 | UG |
| Vitamin A, RAE | 4 | UG |
| Cholesterol | 74 | MG |
| Fatty acids, total trans | 0.213 | G |
| Fatty acids, total saturated | 1.656 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.107 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 14:1 | 0.033 | G |
| MUFA 16:1 | 0.155 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| SFA 17:0 | 0.044 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.014 | G |
| MUFA 18:1 c | 1.546 | G |
| PUFA 18:2 n-6 c,c | 0.198 | G |
| MUFA 17:1 | 0.036 | G |
| Fatty acids, total trans-monoenoic | 0.19 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.231 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.13 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.343 | G |
| Threonine | 1.432 | G |
| Methionine | 0.823 | G |
| Phenylalanine | 1.219 | G |
| Tyrosine | 1.13 | G |
| Alanine | 1.888 | G |
| Glutamic acid | 4.97 | G |
| Glycine | 1.506 | G |
| Proline | 1.362 | G |
| Hydroxyproline | 0.209 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 10:0 | 0.004 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Total lipid (fat) | 4.83 | G |
| Energy | 171 | KCAL |
| Water | 64.5 | G |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Protein | 29.79 | G |
| Ash | 1.19 | G |
| Energy | 715 | kJ |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170229. Original source.
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