Finland — Fineli
BEEF ROUND, DRIED
Per-100 g nutrient composition · Beef.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1186.52 | kilojoule |
| fat, total | 7.2 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 54.12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.75 | gram |
| water (moisture) | 35.93 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.92 | microgram |
| niacin equivalents, total | 27.61 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 14.25 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.05 | milligram |
| riboflavine | 0.425 | milligram |
| thiamin (vitamin B1) | 0.275 | milligram |
| vitamin A retinol activity equivalents | 12.166 | microgram |
| retinol | 6.75 | microgram |
| carotenoids, total | 65.3 | microgram |
| beta-carotene, total | 65.25 | microgram |
| vitamin B-12 (cobalamin) | 3.5 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.5 | microgram |
| vitamin E alphatocopherol | 0.75 | milligram |
| vitamin K, total | 10.175 | microgram |
| calcium | 17.5 | milligram |
| chromium | 2.5 | microgram |
| copper | 0.225 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 7.75 | milligram |
| iodide (iodine) | 7.5 | microgram |
| potassium | 1000 | milligram |
| magnesium | 62.5 | milligram |
| manganese | 0.025 | milligram |
| molybdenum | 0.0125 | milligram |
| sodium | 1569 | milligram |
| salt | 3997.81 | milligram |
| nitrogen, total | 8.975 | gram |
| phosphorus | 525 | milligram |
| selenium, total | 40 | microgram |
| zinc | 9.5 | milligram |
| fatty acids, total | 6.568 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.87 | gram |
| fatty acids, total polyunsaturated | 0.347 | gram |
| fatty acids, total monounsaturated cis | 2.5758 | gram |
| fatty acids, total saturated | 3.014 | gram |
| fatty acids, total trans | 0.175 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0825 | gram |
| fatty acids, total n-6 polyunsaturated | 0.225 | gram |
| fatty acid isomers 18:0 | 1.1568 | gram |
| fatty acid isomers 16:0 | 1540.318 | milligram |
| fatty acid isomers 18:1 | 2327.11 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 179.4 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 35.875 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.925 | milligram |
| fatty acid 20:5 n-3 (EPA) | 14.515 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 131 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 800 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35505. Original source.
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