United States — USDA FoodData Central
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Isoleucine | 1.562 | G |
| Leucine | 2.732 | G |
| Lysine | 2.902 | G |
| Cystine | 0.443 | G |
| Valine | 1.704 | G |
| Arginine | 2.221 | G |
| Histidine | 1.096 | G |
| Aspartic acid | 3.128 | G |
| Serine | 1.353 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.663 | G |
| SFA 18:0 | 0.812 | G |
| MUFA 18:1 | 2.924 | G |
| PUFA 18:2 | 0.243 | G |
| PUFA 18:3 | 0.022 | G |
| PUFA 20:4 | 0.047 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Folic acid | 0 | UG |
| Total lipid (fat) | 7.73 | G |
| Carbohydrate, by difference | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.169 | MG |
| Pantothenic acid | 0.676 | MG |
| Vitamin B-6 | 0.461 | MG |
| Water | 57.54 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 282 | MG |
| Zinc, Zn | 5.9 | MG |
| Selenium, Se | 38.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Vitamin B-12 | 1.89 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| MUFA 16:1 | 0.304 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.188 | G |
| Tryptophan | 0.226 | G |
| Threonine | 1.372 | G |
| Methionine | 0.894 | G |
| Phenylalanine | 1.356 | G |
| Tyrosine | 1.094 | G |
| Alanine | 2.088 | G |
| Glutamic acid | 5.156 | G |
| Glycine | 2.091 | G |
| Proline | 1.637 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.87 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.078 | MG |
| Riboflavin | 0.194 | MG |
| Folate, total | 11 | UG |
| Protein | 34.34 | G |
| Ash | 1.02 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| Fatty acids, total polyunsaturated | 0.331 | G |
| Folate, DFE | 11 | UG |
| Fatty acids, total monounsaturated | 3.23 | G |
| Energy | 216 | KCAL |
| Energy | 905 | kJ |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 11 | UG |
| Cholesterol | 94 | MG |
| Fatty acids, total saturated | 2.663 | G |
| SFA 8:0 | 0 | G |
| Hydroxyproline | 0.361 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Choline, total | 130.8 | MG |
| Betaine | 17.2 | MG |
| Vitamin B-12, added | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174053. Original source.
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