United States — USDA FoodData Central
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Betaine | 17 | MG |
| Choline, total | 129.5 | MG |
| Hydroxyproline | 0.357 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Energy | 897 | kJ |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 11 | UG |
| Cholesterol | 93 | MG |
| Fatty acids, total saturated | 2.675 | G |
| Energy | 214 | KCAL |
| Folate, DFE | 11 | UG |
| Fatty acids, total monounsaturated | 3.231 | G |
| Fatty acids, total polyunsaturated | 0.286 | G |
| Isoleucine | 1.547 | G |
| Leucine | 2.705 | G |
| Lysine | 2.874 | G |
| Cystine | 0.439 | G |
| Valine | 1.687 | G |
| Arginine | 2.199 | G |
| Histidine | 1.085 | G |
| Aspartic acid | 3.097 | G |
| Serine | 1.339 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.656 | G |
| SFA 18:0 | 0.821 | G |
| MUFA 18:1 | 2.932 | G |
| PUFA 18:2 | 0.223 | G |
| PUFA 18:3 | 0.021 | G |
| PUFA 20:4 | 0.042 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Niacin | 6.109 | MG |
| Pantothenic acid | 0.669 | MG |
| Vitamin B-6 | 0.456 | MG |
| Water | 58.09 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Calcium, Ca | 7 | MG |
| Potassium, K | 278 | MG |
| Zinc, Zn | 5.82 | MG |
| Selenium, Se | 38.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| Total lipid (fat) | 7.67 | G |
| Alcohol, ethyl | 0 | G |
| Protein | 34 | G |
| Ash | 1.01 | G |
| Tocopherol, delta | 0 | MG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.198 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.299 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Tryptophan | 0.223 | G |
| Threonine | 1.358 | G |
| Methionine | 0.886 | G |
| Phenylalanine | 1.343 | G |
| Tyrosine | 1.084 | G |
| Alanine | 2.067 | G |
| Glutamic acid | 5.105 | G |
| Glycine | 2.071 | G |
| Proline | 1.621 | G |
| Thiamin | 0.077 | MG |
| Riboflavin | 0.192 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 1.88 | UG |
| Iron, Fe | 2.83 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 44 | MG |
| Copper, Cu | 0.084 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170628. Original source.
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