United States — USDA FoodData Central
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 22.4 | UG |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| SFA 12:0 | 0.026 | G |
| SFA 14:0 | 0.352 | G |
| MUFA 16:1 | 0.501 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 2.67 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 43 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.075 | MG |
| Riboflavin | 0.174 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.82 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Selenium, Se | 33.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.48 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 266 | MG |
| Zinc, Zn | 5.49 | MG |
| SFA 10:0 | 0.026 | G |
| SFA 16:0 | 2.81 | G |
| SFA 18:0 | 1.293 | G |
| MUFA 18:1 | 4.544 | G |
| PUFA 18:2 | 0.315 | G |
| PUFA 18:3 | 0.114 | G |
| PUFA 20:4 | 0.029 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.726 | MG |
| Pantothenic acid | 0.646 | MG |
| Vitamin B-6 | 0.43 | MG |
| Isoleucine | 1.49 | G |
| Leucine | 2.606 | G |
| Lysine | 2.769 | G |
| Cystine | 0.423 | G |
| Valine | 1.625 | G |
| Arginine | 2.118 | G |
| Histidine | 1.046 | G |
| Aspartic acid | 2.984 | G |
| Serine | 1.29 | G |
| Water | 54.97 | G |
| Total lipid (fat) | 11.87 | G |
| Tryptophan | 0.215 | G |
| Threonine | 1.309 | G |
| Methionine | 0.853 | G |
| Phenylalanine | 1.294 | G |
| Tyrosine | 1.044 | G |
| Alanine | 1.992 | G |
| Glutamic acid | 4.918 | G |
| Glycine | 1.995 | G |
| Proline | 1.562 | G |
| Protein | 32.76 | G |
| Ash | 0.98 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.478 | G |
| Energy | 247 | KCAL |
| Folate, DFE | 10 | UG |
| Fatty acids, total monounsaturated | 5.064 | G |
| Energy | 1033 | kJ |
| Folate, food | 10 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cholesterol | 100 | MG |
| Fatty acids, total saturated | 4.506 | G |
| SFA 8:0 | 0 | G |
| Hydroxyproline | 0.344 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Choline, total | 124.8 | MG |
| Betaine | 16.4 | MG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169520. Original source.
Get free recall alerts
Reading about Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.