United States — USDA FoodData Central
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 86.4 | MG |
| Betaine | 12.7 | MG |
| Hydroxyproline | 0.217 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 11.54 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.037 | G |
| SFA 16:0 | 2.772 | G |
| SFA 18:0 | 1.356 | G |
| MUFA 18:1 | 4.383 | G |
| PUFA 18:2 | 0.287 | G |
| PUFA 18:3 | 0.131 | G |
| PUFA 20:4 | 0.023 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 0.942 | G |
| Leucine | 1.646 | G |
| Lysine | 1.749 | G |
| Cystine | 0.267 | G |
| Valine | 1.027 | G |
| Arginine | 1.338 | G |
| Histidine | 0.661 | G |
| Aspartic acid | 1.885 | G |
| Serine | 0.815 | G |
| Water | 66.88 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 327 | MG |
| Zinc, Zn | 3.82 | MG |
| Selenium, Se | 24.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.183 | MG |
| Pantothenic acid | 0.595 | MG |
| Vitamin B-6 | 0.613 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.025 | G |
| SFA 14:0 | 0.353 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.587 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Thiamin | 0.082 | MG |
| Riboflavin | 0.126 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 1.49 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Tryptophan | 0.136 | G |
| Threonine | 0.827 | G |
| Methionine | 0.539 | G |
| Phenylalanine | 0.818 | G |
| Tyrosine | 0.66 | G |
| Alanine | 1.258 | G |
| Glutamic acid | 3.107 | G |
| Glycine | 1.26 | G |
| Proline | 0.987 | G |
| Phosphorus, P | 199 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.091 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Protein | 20.7 | G |
| Ash | 1.01 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 1.74 | MG |
| Magnesium, Mg | 22 | MG |
| Folate, food | 11 | UG |
| Energy | 805 | kJ |
| Cholesterol | 73 | MG |
| Fatty acids, total saturated | 4.544 | G |
| Energy | 192 | KCAL |
| Folate, DFE | 11 | UG |
| Fatty acids, total monounsaturated | 4.987 | G |
| Fatty acids, total polyunsaturated | 0.441 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169519. Original source.
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