United States — USDA FoodData Central
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 22.4 | UG |
| Alanine | 1.997 | G |
| Glutamic acid | 4.932 | G |
| Glycine | 2 | G |
| Proline | 1.566 | G |
| SFA 12:0 | 0.027 | G |
| SFA 14:0 | 0.373 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.53 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 199 | MG |
| Sodium, Na | 42 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.068 | MG |
| Riboflavin | 0.185 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.97 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Tryptophan | 0.216 | G |
| Threonine | 1.312 | G |
| Methionine | 0.855 | G |
| Phenylalanine | 1.298 | G |
| Tyrosine | 1.047 | G |
| Isoleucine | 1.495 | G |
| Leucine | 2.613 | G |
| Lysine | 2.776 | G |
| Cystine | 0.424 | G |
| Valine | 1.63 | G |
| Arginine | 2.124 | G |
| Histidine | 1.048 | G |
| Aspartic acid | 2.992 | G |
| Serine | 1.294 | G |
| SFA 10:0 | 0.027 | G |
| SFA 16:0 | 2.971 | G |
| SFA 18:0 | 1.368 | G |
| MUFA 18:1 | 4.806 | G |
| PUFA 18:2 | 0.333 | G |
| PUFA 18:3 | 0.121 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.019 | G |
| MUFA 22:1 | 0 | G |
| Selenium, Se | 34.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.939 | MG |
| Pantothenic acid | 0.647 | MG |
| Vitamin B-6 | 0.432 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 263 | MG |
| Zinc, Zn | 5.4 | MG |
| Energy | 1061 | kJ |
| Folate, food | 10 | UG |
| Cholesterol | 101 | MG |
| Fatty acids, total saturated | 4.766 | G |
| Folate, DFE | 10 | UG |
| Energy | 254 | KCAL |
| Fatty acids, total monounsaturated | 5.355 | G |
| Fatty acids, total polyunsaturated | 0.484 | G |
| Total lipid (fat) | 12.56 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Water | 54.27 | G |
| Protein | 32.85 | G |
| Ash | 0.95 | G |
| SFA 8:0 | 0 | G |
| Hydroxyproline | 0.345 | G |
| Vitamin B-12, added | 0 | UG |
| Choline, total | 125.1 | MG |
| Betaine | 16.4 | MG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168698. Original source.
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