United States — USDA FoodData Central
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 127.8 | MG |
| Betaine | 16.8 | MG |
| Hydroxyproline | 0.353 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin E, added | 0 | MG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cholesterol | 95 | MG |
| Fatty acids, total saturated | 3.184 | G |
| Folate, food | 10 | UG |
| Energy | 934 | kJ |
| Energy | 223 | KCAL |
| Folate, DFE | 10 | UG |
| Fatty acids, total monounsaturated | 3.751 | G |
| Fatty acids, total polyunsaturated | 0.334 | G |
| Protein | 33.56 | G |
| Ash | 1 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 2.72 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 208 | MG |
| Sodium, Na | 44 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Thiamin | 0.077 | MG |
| Riboflavin | 0.179 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.87 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Tocopherol, delta | 0 | MG |
| Tryptophan | 0.221 | G |
| Threonine | 1.341 | G |
| Methionine | 0.874 | G |
| Phenylalanine | 1.326 | G |
| Tyrosine | 1.069 | G |
| Alanine | 2.04 | G |
| Glutamic acid | 5.038 | G |
| Glycine | 2.043 | G |
| Proline | 1.6 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 14:0 | 0.241 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.354 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 8.86 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 57.33 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.866 | MG |
| Pantothenic acid | 0.662 | MG |
| Vitamin B-6 | 0.441 | MG |
| Calcium, Ca | 8 | MG |
| Potassium, K | 271 | MG |
| Zinc, Zn | 5.6 | MG |
| Selenium, Se | 34.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.45 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 1.974 | G |
| SFA 18:0 | 0.953 | G |
| MUFA 18:1 | 3.393 | G |
| PUFA 18:2 | 0.249 | G |
| PUFA 18:3 | 0.044 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.527 | G |
| Leucine | 2.67 | G |
| Lysine | 2.836 | G |
| Cystine | 0.433 | G |
| Valine | 1.665 | G |
| Arginine | 2.17 | G |
| Histidine | 1.071 | G |
| Aspartic acid | 3.057 | G |
| Serine | 1.322 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170626. Original source.
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