United States — USDA FoodData Central
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 104.9 | MG |
| Betaine | 13.8 | MG |
| Hydroxyproline | 0.289 | G |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Iron, Fe | 2.43 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 36 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.009 | MG |
| Protein | 27.56 | G |
| Ash | 1.07 | G |
| Thiamin | 0.057 | MG |
| Riboflavin | 0.172 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.63 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| MUFA 16:1 | 0.267 | G |
| SFA 14:0 | 0.165 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 225 | MG |
| Zinc, Zn | 4.82 | MG |
| Selenium, Se | 31.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Niacin | 5.294 | MG |
| Pantothenic acid | 0.541 | MG |
| Vitamin B-6 | 0.385 | MG |
| Total lipid (fat) | 6.77 | G |
| Water | 65.26 | G |
| MUFA 20:1 | 0.002 | G |
| SFA 16:0 | 1.458 | G |
| SFA 18:0 | 0.712 | G |
| MUFA 18:1 | 2.563 | G |
| PUFA 18:2 | 0.213 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.041 | G |
| Tryptophan | 0.181 | G |
| Threonine | 1.101 | G |
| Methionine | 0.718 | G |
| Phenylalanine | 1.088 | G |
| Tyrosine | 0.878 | G |
| Alanine | 1.675 | G |
| Glutamic acid | 4.137 | G |
| Glycine | 1.678 | G |
| Proline | 1.314 | G |
| Isoleucine | 1.254 | G |
| Leucine | 2.192 | G |
| Lysine | 2.329 | G |
| Cystine | 0.356 | G |
| Valine | 1.367 | G |
| Arginine | 1.782 | G |
| Histidine | 0.879 | G |
| Aspartic acid | 2.51 | G |
| Serine | 1.085 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Energy | 179 | KCAL |
| Folate, DFE | 9 | UG |
| Fatty acids, total monounsaturated | 2.831 | G |
| Fatty acids, total polyunsaturated | 0.274 | G |
| Folate, food | 9 | UG |
| Cholesterol | 77 | MG |
| Fatty acids, total saturated | 2.334 | G |
| Energy | 748 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174059. Original source.
Get free recall alerts
Reading about Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.