United States — USDA FoodData Central
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Hydroxyproline | 0.233 | G |
| Choline, total | 92.8 | MG |
| Betaine | 13.6 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folic acid | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| SFA 16:0 | 1.077 | G |
| SFA 18:0 | 0.505 | G |
| MUFA 18:1 | 1.882 | G |
| PUFA 18:2 | 0.166 | G |
| PUFA 18:3 | 0.012 | G |
| PUFA 20:4 | 0.035 | G |
| Water | 71.99 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 341 | MG |
| Zinc, Zn | 4.16 | MG |
| Selenium, Se | 27.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.757 | MG |
| Pantothenic acid | 0.436 | MG |
| Vitamin B-6 | 0.653 | MG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.06 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 215 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.098 | MG |
| Manganese, Mn | 0.014 | MG |
| Protein | 22.22 | G |
| Ash | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.093 | MG |
| Riboflavin | 0.16 | MG |
| Folate, total | 13 | UG |
| MUFA 16:1 | 0.204 | G |
| SFA 14:0 | 0.117 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin B-12 | 1.85 | UG |
| Vitamin E, added | 0 | MG |
| Tryptophan | 0.146 | G |
| Threonine | 0.887 | G |
| Methionine | 0.579 | G |
| Phenylalanine | 0.877 | G |
| Tyrosine | 0.708 | G |
| Alanine | 1.351 | G |
| Glutamic acid | 3.335 | G |
| Glycine | 1.353 | G |
| Proline | 1.059 | G |
| Total lipid (fat) | 4.96 | G |
| Isoleucine | 1.011 | G |
| Leucine | 1.767 | G |
| Lysine | 1.877 | G |
| Cystine | 0.287 | G |
| Valine | 1.102 | G |
| Arginine | 1.436 | G |
| Histidine | 0.709 | G |
| Aspartic acid | 2.024 | G |
| Serine | 0.875 | G |
| Energy | 584 | kJ |
| Folate, food | 13 | UG |
| Cholesterol | 62 | MG |
| Fatty acids, total saturated | 1.699 | G |
| Energy | 140 | KCAL |
| Folate, DFE | 13 | UG |
| Fatty acids, total monounsaturated | 2.09 | G |
| Fatty acids, total polyunsaturated | 0.213 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174058. Original source.
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