United States — USDA FoodData Central
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Hydroxyproline | 0.294 | G |
| Choline, total | 106.6 | MG |
| Betaine | 14 | MG |
| Protein | 28 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.54 | UG |
| Vitamin K (phylloquinone) | 2 | UG |
| Ash | 1.11 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.35 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 177 | MG |
| Sodium, Na | 37 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.063 | MG |
| Riboflavin | 0.158 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Water | 65.93 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 230 | MG |
| Zinc, Zn | 4.82 | MG |
| Selenium, Se | 31.7 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.03 | MG |
| Pantothenic acid | 0.551 | MG |
| Total lipid (fat) | 5.72 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin B-6 | 0.376 | MG |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 14:0 | 0.139 | G |
| MUFA 16:1 | 0.225 | G |
| SFA 16:0 | 1.231 | G |
| SFA 18:0 | 0.601 | G |
| MUFA 18:1 | 2.165 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.035 | G |
| MUFA 20:1 | 0.002 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Isoleucine | 1.274 | G |
| Leucine | 2.227 | G |
| Lysine | 2.366 | G |
| Cystine | 0.361 | G |
| Valine | 1.389 | G |
| Arginine | 1.811 | G |
| Histidine | 0.894 | G |
| Aspartic acid | 2.551 | G |
| Serine | 1.103 | G |
| Tryptophan | 0.184 | G |
| Threonine | 1.119 | G |
| Methionine | 0.729 | G |
| Phenylalanine | 1.106 | G |
| Tyrosine | 0.892 | G |
| Alanine | 1.702 | G |
| Glutamic acid | 4.204 | G |
| Glycine | 1.705 | G |
| Proline | 1.335 | G |
| Energy | 684 | kJ |
| Cholesterol | 76 | MG |
| Fatty acids, total saturated | 1.972 | G |
| Folate, food | 9 | UG |
| Energy | 163 | KCAL |
| Folate, DFE | 9 | UG |
| Fatty acids, total monounsaturated | 2.391 | G |
| Fatty acids, total polyunsaturated | 0.231 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174052. Original source.
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