United States — USDA FoodData Central
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Betaine | 13.6 | MG |
| Choline, total | 92.7 | MG |
| Hydroxyproline | 0.237 | G |
| Ash | 1.09 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.92 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 214 | MG |
| Sodium, Na | 59 | MG |
| Copper, Cu | 0.099 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.144 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 1.57 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.101 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.178 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folic acid | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Water | 72.58 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 350 | MG |
| Zinc, Zn | 4.22 | MG |
| Selenium, Se | 28.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.661 | MG |
| Pantothenic acid | 0.656 | MG |
| Vitamin B-6 | 0.656 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.936 | G |
| SFA 18:0 | 0.439 | G |
| MUFA 18:1 | 1.636 | G |
| PUFA 18:2 | 0.145 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Tryptophan | 0.148 | G |
| Threonine | 0.902 | G |
| Methionine | 0.588 | G |
| Phenylalanine | 0.891 | G |
| Tyrosine | 0.719 | G |
| Alanine | 1.372 | G |
| Glutamic acid | 3.388 | G |
| Glycine | 1.374 | G |
| Proline | 1.076 | G |
| Total lipid (fat) | 4.31 | G |
| Isoleucine | 1.027 | G |
| Leucine | 1.795 | G |
| Lysine | 1.907 | G |
| Cystine | 0.291 | G |
| Valine | 1.12 | G |
| Arginine | 1.459 | G |
| Histidine | 0.72 | G |
| Aspartic acid | 2.056 | G |
| Serine | 0.889 | G |
| Protein | 22.19 | G |
| Energy | 534 | kJ |
| Folate, food | 13 | UG |
| Cholesterol | 61 | MG |
| Fatty acids, total saturated | 1.476 | G |
| Energy | 128 | KCAL |
| Folate, DFE | 13 | UG |
| Fatty acids, total monounsaturated | 1.816 | G |
| Fatty acids, total polyunsaturated | 0.185 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174046. Original source.
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