United States — USDA FoodData Central
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Hydroxyproline | 0.286 | G |
| Betaine | 13.6 | MG |
| Choline, total | 103.7 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Protein | 27.23 | G |
| Ash | 1.07 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 172 | MG |
| Sodium, Na | 36 | MG |
| Copper, Cu | 0.064 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.057 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 1.61 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Tryptophan | 0.179 | G |
| Threonine | 1.088 | G |
| Methionine | 0.709 | G |
| Phenylalanine | 1.076 | G |
| Tyrosine | 0.868 | G |
| Alanine | 1.655 | G |
| Glutamic acid | 4.088 | G |
| Glycine | 1.658 | G |
| Proline | 1.298 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.197 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.298 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 7.63 | G |
| Water | 64.83 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 222 | MG |
| Zinc, Zn | 4.74 | MG |
| Selenium, Se | 30.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 5.232 | MG |
| Pantothenic acid | 0.535 | MG |
| Vitamin B-6 | 0.38 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.647 | G |
| SFA 18:0 | 0.817 | G |
| MUFA 18:1 | 2.917 | G |
| PUFA 18:2 | 0.222 | G |
| PUFA 18:3 | 0.021 | G |
| PUFA 20:4 | 0.042 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Isoleucine | 1.239 | G |
| Leucine | 2.166 | G |
| Lysine | 2.301 | G |
| Cystine | 0.351 | G |
| Valine | 1.351 | G |
| Arginine | 1.761 | G |
| Histidine | 0.869 | G |
| Aspartic acid | 2.48 | G |
| Serine | 1.073 | G |
| Folate, DFE | 9 | UG |
| Fatty acids, total monounsaturated | 3.214 | G |
| Fatty acids, total polyunsaturated | 0.285 | G |
| Folate, food | 9 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total saturated | 2.661 | G |
| Energy | 185 | KCAL |
| Energy | 774 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170631. Original source.
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