United States — USDA FoodData Central
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Betaine | 13 | MG |
| Choline, total | 99.2 | MG |
| Hydroxyproline | 0.285 | G |
| Total lipid (fat) | 12.44 | G |
| Water | 61.09 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 210 | MG |
| Zinc, Zn | 4.31 | MG |
| Selenium, Se | 27.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 4.71 | MG |
| Pantothenic acid | 0.513 | MG |
| Vitamin B-6 | 0.342 | MG |
| Isoleucine | 1.235 | G |
| Leucine | 2.159 | G |
| Lysine | 2.294 | G |
| Cystine | 0.35 | G |
| Valine | 1.346 | G |
| Arginine | 1.755 | G |
| Histidine | 0.866 | G |
| Aspartic acid | 2.472 | G |
| Serine | 1.069 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.027 | G |
| SFA 16:0 | 2.943 | G |
| SFA 18:0 | 1.355 | G |
| MUFA 18:1 | 4.76 | G |
| PUFA 18:2 | 0.33 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.019 | G |
| MUFA 22:1 | 0 | G |
| Protein | 26.05 | G |
| Ash | 1.01 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 2.15 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 159 | MG |
| Sodium, Na | 34 | MG |
| Copper, Cu | 0.057 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.054 | MG |
| Riboflavin | 0.146 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.56 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Tryptophan | 0.178 | G |
| Threonine | 1.084 | G |
| Methionine | 0.707 | G |
| Phenylalanine | 1.072 | G |
| Tyrosine | 0.865 | G |
| Alanine | 1.65 | G |
| Glutamic acid | 4.074 | G |
| Glycine | 1.653 | G |
| Proline | 1.294 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.027 | G |
| SFA 14:0 | 0.369 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.525 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Energy | 223 | KCAL |
| Fatty acids, total monounsaturated | 5.304 | G |
| Fatty acids, total polyunsaturated | 0.479 | G |
| Folate, DFE | 8 | UG |
| Folate, food | 8 | UG |
| Cholesterol | 86 | MG |
| Fatty acids, total saturated | 4.721 | G |
| Energy | 935 | kJ |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168699. Original source.
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