United States — USDA FoodData Central
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Hydroxyproline | 0.287 | G |
| Choline, total | 100.6 | MG |
| Betaine | 13.2 | MG |
| Water | 61.6 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 214 | MG |
| Zinc, Zn | 4.43 | MG |
| Selenium, Se | 27 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Total lipid (fat) | 11.64 | G |
| Isoleucine | 1.242 | G |
| Leucine | 2.172 | G |
| Lysine | 2.307 | G |
| Cystine | 0.352 | G |
| Valine | 1.354 | G |
| Arginine | 1.765 | G |
| Histidine | 0.871 | G |
| Aspartic acid | 2.487 | G |
| Serine | 1.075 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.025 | G |
| SFA 16:0 | 2.755 | G |
| SFA 18:0 | 1.268 | G |
| MUFA 18:1 | 4.455 | G |
| PUFA 18:2 | 0.309 | G |
| PUFA 18:3 | 0.112 | G |
| PUFA 20:4 | 0.028 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Niacin | 4.616 | MG |
| Pantothenic acid | 0.521 | MG |
| Vitamin B-6 | 0.347 | MG |
| Protein | 26.41 | G |
| Ash | 1.05 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 2.16 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 164 | MG |
| Sodium, Na | 35 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.025 | G |
| SFA 14:0 | 0.345 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.492 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Thiamin | 0.061 | MG |
| Riboflavin | 0.141 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 1.47 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Tocopherol, delta | 0 | MG |
| Tryptophan | 0.179 | G |
| Threonine | 1.091 | G |
| Methionine | 0.711 | G |
| Phenylalanine | 1.078 | G |
| Tyrosine | 0.87 | G |
| Alanine | 1.66 | G |
| Glutamic acid | 4.098 | G |
| Glycine | 1.662 | G |
| Proline | 1.301 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Energy | 911 | kJ |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 4.418 | G |
| Folate, food | 8 | UG |
| Energy | 218 | KCAL |
| Fatty acids, total monounsaturated | 4.964 | G |
| Fatty acids, total polyunsaturated | 0.449 | G |
| Folate, DFE | 8 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168696. Original source.
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