United States — USDA FoodData Central
Beef, ribeye, steak, boneless, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 259.611425 | KCAL |
| Energy (Atwater General Factors) | 254.11 | KCAL |
| Carbohydrate, by difference | 0 | G |
| Water | 60.63 | G |
| Copper, Cu | 0.04263 | MG |
| Total lipid (fat) | 20.04 | G |
| Calcium, Ca | 4.173 | MG |
| Fatty acids, total monounsaturated | 7.731 | G |
| Phosphorus, P | 149.7 | MG |
| Nitrogen | 2.999 | G |
| Fatty acids, total saturated | 7.966 | G |
| Fatty acids, total polyunsaturated | 0.6286 | G |
| Cholesterol | 62.66 | MG |
| Ash | 0.8925 | G |
| Fatty acids, total trans | 0.9743 | G |
| Magnesium, Mg | 16.68 | MG |
| Potassium, K | 288 | MG |
| Sodium, Na | 42.54 | MG |
| Iron, Fe | 1.641 | MG |
| Zinc, Zn | 4.063 | MG |
| Manganese, Mn | 0 | MG |
| Protein | 18.74375 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2646172. Original source.
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