United States — USDA FoodData Central
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Ash | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 2.98 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 4 | UG |
| Magnesium, Mg | 26 | MG |
| Sodium, Na | 66 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 65 | MG |
| Fatty acids, total trans | 0.215 | G |
| Fatty acids, total saturated | 1.683 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.115 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.023 | G |
| MUFA 16:1 | 0.126 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.007 | G |
| SFA 17:0 | 0.056 | G |
| SFA 24:0 | 0.007 | G |
| MUFA 18:1 c | 1.757 | G |
| PUFA 18:2 n-6 c,c | 0.138 | G |
| MUFA 17:1 | 0.036 | G |
| Fatty acids, total trans-monoenoic | 0.215 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.011 | G |
| SFA 18:0 | 0.491 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 1.972 | G |
| PUFA 18:2 | 0.15 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.031 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.007 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.164 | G |
| Fatty acids, total polyunsaturated | 0.191 | G |
| TFA 18:1 t | 0.215 | G |
| PUFA 18:2 CLAs | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| Selenium, Se | 23.9 | UG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Iron, Fe | 2.28 | MG |
| Energy | 555 | kJ |
| Thiamin | 0.063 | MG |
| Riboflavin | 0.18 | MG |
| Protein | 22.66 | G |
| SFA 12:0 | 0.002 | G |
| Copper, Cu | 0.099 | MG |
| Vitamin A, IU | 6 | IU |
| Phosphorus, P | 226 | MG |
| Tryptophan | 0.278 | G |
| Threonine | 1.164 | G |
| Methionine | 0.658 | G |
| Phenylalanine | 0.987 | G |
| Tyrosine | 0.925 | G |
| Alanine | 1.479 | G |
| Glutamic acid | 4.04 | G |
| Glycine | 1.068 | G |
| Proline | 1.04 | G |
| Hydroxyproline | 0.114 | G |
| Total lipid (fat) | 4.66 | G |
| Carbohydrate, by difference | 0.04 | G |
| Energy | 133 | KCAL |
| Water | 71.57 | G |
| Potassium, K | 402 | MG |
| Zinc, Zn | 5.29 | MG |
| Isoleucine | 1.155 | G |
| Leucine | 2.131 | G |
| Lysine | 2.382 | G |
| Cystine | 0.249 | G |
| Valine | 1.221 | G |
| Arginine | 1.662 | G |
| Histidine | 0.919 | G |
| Aspartic acid | 2.393 | G |
| Serine | 1.005 | G |
| Niacin | 5.774 | MG |
| Vitamin B-6 | 0.648 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174696. Original source.
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