United States — USDA FoodData Central
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 17:0 | 0.078 | G |
| SFA 24:0 | 0.016 | G |
| MUFA 18:1 c | 3.519 | G |
| PUFA 18:2 n-6 c,c | 0.278 | G |
| MUFA 17:1 | 0.076 | G |
| Fatty acids, total trans-monoenoic | 0.466 | G |
| SFA 14:0 | 0.193 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.04 | G |
| MUFA 16:1 | 0.344 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Ash | 1.12 | G |
| Alcohol, ethyl | 0 | G |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.099 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.15 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| Fiber, total dietary | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 82 | MG |
| Fatty acids, total trans | 0.466 | G |
| Fatty acids, total saturated | 3.616 | G |
| SFA 8:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| SFA 16:0 | 2.037 | G |
| SFA 18:0 | 1.292 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 3.985 | G |
| PUFA 18:2 | 0.309 | G |
| PUFA 18:3 | 0.028 | G |
| PUFA 20:4 | 0.069 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.463 | G |
| Fatty acids, total polyunsaturated | 0.407 | G |
| TFA 18:1 t | 0.466 | G |
| PUFA 18:2 CLAs | 0.031 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.028 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Selenium, Se | 33.3 | UG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Energy | 870 | kJ |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| Protein | 28.35 | G |
| Thiamin | 0.057 | MG |
| Riboflavin | 0.225 | MG |
| SFA 12:0 | 0.006 | G |
| Iron, Fe | 2.76 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 261 | MG |
| Tryptophan | 0.335 | G |
| Threonine | 1.392 | G |
| Methionine | 0.787 | G |
| Phenylalanine | 1.18 | G |
| Tyrosine | 1.104 | G |
| Alanine | 1.768 | G |
| Glutamic acid | 4.832 | G |
| Glycine | 1.274 | G |
| Proline | 1.236 | G |
| Hydroxyproline | 0.143 | G |
| Potassium, K | 409 | MG |
| Zinc, Zn | 7.19 | MG |
| Total lipid (fat) | 10.26 | G |
| Carbohydrate, by difference | 0.51 | G |
| Energy | 208 | KCAL |
| Water | 59.75 | G |
| Niacin | 5.732 | MG |
| Vitamin B-6 | 0.543 | MG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Isoleucine | 1.386 | G |
| Leucine | 2.539 | G |
| Lysine | 2.827 | G |
| Cystine | 0.295 | G |
| Valine | 1.466 | G |
| Arginine | 1.978 | G |
| Histidine | 1.084 | G |
| Aspartic acid | 2.85 | G |
| Serine | 1.198 | G |
| SFA 10:0 | 0.005 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174702. Original source.
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