United States — USDA FoodData Central
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Selenium, Se | 34.5 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.78 | G |
| SFA 18:0 | 1.178 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 3.528 | G |
| PUFA 18:2 | 0.262 | G |
| PUFA 18:3 | 0.026 | G |
| PUFA 20:4 | 0.058 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.962 | G |
| Fatty acids, total polyunsaturated | 0.347 | G |
| TFA 18:1 t | 0.398 | G |
| PUFA 18:2 CLAs | 0.027 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.026 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Magnesium, Mg | 28 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 82 | MG |
| Fatty acids, total trans | 0.398 | G |
| Fatty acids, total saturated | 3.205 | G |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.099 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.058 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 3.25 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 7 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.165 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.037 | G |
| MUFA 16:1 | 0.309 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.067 | G |
| SFA 24:0 | 0.014 | G |
| MUFA 18:1 c | 3.13 | G |
| PUFA 18:2 n-6 c,c | 0.234 | G |
| MUFA 17:1 | 0.071 | G |
| Fatty acids, total trans-monoenoic | 0.398 | G |
| Total lipid (fat) | 9.2 | G |
| Carbohydrate, by difference | 0.17 | G |
| Energy | 199 | KCAL |
| Water | 60.74 | G |
| Isoleucine | 1.467 | G |
| Leucine | 2.706 | G |
| Lysine | 3.024 | G |
| Cystine | 0.316 | G |
| Valine | 1.55 | G |
| Arginine | 2.109 | G |
| Histidine | 1.167 | G |
| Aspartic acid | 3.038 | G |
| Serine | 1.276 | G |
| Niacin | 5.816 | MG |
| Vitamin B-6 | 0.551 | MG |
| Potassium, K | 410 | MG |
| Zinc, Zn | 7.21 | MG |
| Energy | 831 | kJ |
| Phosphorus, P | 262 | MG |
| Iron, Fe | 2.77 | MG |
| Protein | 28.77 | G |
| Ash | 1.12 | G |
| Tryptophan | 0.353 | G |
| Threonine | 1.478 | G |
| Methionine | 0.835 | G |
| Phenylalanine | 1.253 | G |
| Tyrosine | 1.174 | G |
| Alanine | 1.877 | G |
| Glutamic acid | 5.128 | G |
| Glycine | 1.355 | G |
| Proline | 1.32 | G |
| Hydroxyproline | 0.145 | G |
| Riboflavin | 0.228 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174701. Original source.
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