United States — USDA FoodData Central
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.57 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Magnesium, Mg | 25 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 63 | MG |
| Fatty acids, total trans | 0.405 | G |
| Fatty acids, total saturated | 3.626 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.221 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.047 | G |
| MUFA 16:1 | 0.254 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| SFA 17:0 | 0.093 | G |
| SFA 24:0 | 0.011 | G |
| MUFA 18:1 c | 3.31 | G |
| PUFA 18:2 n-6 c,c | 0.25 | G |
| MUFA 17:1 | 0.052 | G |
| Fatty acids, total trans-monoenoic | 0.405 | G |
| SFA 16:0 | 2.125 | G |
| SFA 18:0 | 1.176 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 3.715 | G |
| PUFA 18:2 | 0.274 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.056 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.015 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.082 | G |
| Fatty acids, total polyunsaturated | 0.344 | G |
| TFA 18:1 t | 0.405 | G |
| PUFA 18:2 CLAs | 0.024 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.014 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Selenium, Se | 25.2 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Protein | 20.05 | G |
| Ash | 0.88 | G |
| Iron, Fe | 2.95 | MG |
| Energy | 709 | kJ |
| Thiamin | 0.145 | MG |
| Riboflavin | 0.267 | MG |
| SFA 12:0 | 0.004 | G |
| Phosphorus, P | 223 | MG |
| Sodium, Na | 84 | MG |
| Copper, Cu | 0.131 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Tryptophan | 0.261 | G |
| Threonine | 1.116 | G |
| Methionine | 0.633 | G |
| Phenylalanine | 0.945 | G |
| Tyrosine | 0.895 | G |
| Alanine | 1.418 | G |
| Glutamic acid | 3.881 | G |
| Glycine | 1.026 | G |
| Proline | 1.016 | G |
| Hydroxyproline | 0.101 | G |
| PUFA 22:5 n-3 (DPA) | 0.018 | G |
| SFA 10:0 | 0.003 | G |
| Niacin | 3.62 | MG |
| Vitamin B-6 | 0.37 | MG |
| Isoleucine | 1.106 | G |
| Leucine | 2.061 | G |
| Lysine | 2.313 | G |
| Cystine | 0.241 | G |
| Valine | 1.166 | G |
| Arginine | 1.609 | G |
| Histidine | 0.905 | G |
| Aspartic acid | 2.313 | G |
| Serine | 0.975 | G |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Potassium, K | 365 | MG |
| Zinc, Zn | 8.42 | MG |
| Total lipid (fat) | 9.39 | G |
| Carbohydrate, by difference | 1.15 | G |
| Energy | 169 | KCAL |
| Water | 68.53 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174700. Original source.
Get free recall alerts
Reading about Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.