United States — USDA FoodData Central
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Ash | 0.89 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.96 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.239 | G |
| Threonine | 1.003 | G |
| Methionine | 0.567 | G |
| Phenylalanine | 0.85 | G |
| Tyrosine | 0.797 | G |
| Alanine | 1.274 | G |
| Glutamic acid | 3.48 | G |
| Glycine | 0.919 | G |
| Proline | 0.896 | G |
| Hydroxyproline | 0.099 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 64 | MG |
| Fatty acids, total trans | 0.45 | G |
| Fatty acids, total saturated | 4.066 | G |
| SFA 8:0 | 0 | G |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 14:0 | 0.254 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.055 | G |
| MUFA 16:1 | 0.31 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| SFA 17:0 | 0.111 | G |
| SFA 24:0 | 0.013 | G |
| MUFA 18:1 c | 3.839 | G |
| PUFA 18:2 n-6 c,c | 0.294 | G |
| MUFA 17:1 | 0.063 | G |
| Fatty acids, total trans-monoenoic | 0.45 | G |
| Magnesium, Mg | 24 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Selenium, Se | 25.4 | UG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Isoleucine | 0.995 | G |
| Leucine | 1.836 | G |
| Lysine | 2.052 | G |
| Cystine | 0.214 | G |
| Valine | 1.052 | G |
| Arginine | 1.431 | G |
| Histidine | 0.792 | G |
| Aspartic acid | 2.061 | G |
| Serine | 0.866 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 2.324 | G |
| SFA 18:0 | 1.364 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 4.289 | G |
| PUFA 18:2 | 0.324 | G |
| PUFA 18:3 | 0.016 | G |
| PUFA 20:4 | 0.068 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.735 | G |
| Fatty acids, total polyunsaturated | 0.409 | G |
| TFA 18:1 t | 0.45 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.016 | G |
| Protein | 19.7 | G |
| Iron, Fe | 2.64 | MG |
| Energy | 754 | kJ |
| Thiamin | 0.083 | MG |
| Riboflavin | 0.222 | MG |
| SFA 12:0 | 0.005 | G |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 88 | MG |
| Copper, Cu | 0.143 | MG |
| Vitamin A, IU | 7 | IU |
| Niacin | 3.551 | MG |
| Vitamin B-6 | 0.394 | MG |
| Potassium, K | 357 | MG |
| Zinc, Zn | 7.79 | MG |
| Total lipid (fat) | 10.6 | G |
| Carbohydrate, by difference | 1.51 | G |
| Energy | 180 | KCAL |
| Water | 67.31 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173057. Original source.
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