United States — USDA FoodData Central
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 32 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Lutein + zeaxanthin | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 3.099 | G |
| SFA 18:0 | 1.904 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 6.161 | G |
| PUFA 18:2 | 0.457 | G |
| PUFA 18:3 | 0.022 | G |
| PUFA 20:4 | 0.103 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.027 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.828 | G |
| Fatty acids, total polyunsaturated | 0.586 | G |
| TFA 18:1 t | 0.582 | G |
| PUFA 18:2 CLAs | 0.047 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0.022 | G |
| Sodium, Na | 86 | MG |
| Copper, Cu | 0.154 | MG |
| Vitamin A, IU | 6 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 3.15 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Folate, food | 6 | UG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Magnesium, Mg | 25 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 76 | MG |
| Fatty acids, total trans | 0.582 | G |
| Fatty acids, total saturated | 5.566 | G |
| SFA 8:0 | 0 | G |
| SFA 14:0 | 0.367 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| MUFA 14:1 | 0.089 | G |
| MUFA 16:1 | 0.454 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| SFA 17:0 | 0.17 | G |
| SFA 24:0 | 0.02 | G |
| MUFA 18:1 c | 5.579 | G |
| PUFA 18:2 n-6 c,c | 0.41 | G |
| MUFA 17:1 | 0.098 | G |
| Fatty acids, total trans-monoenoic | 0.582 | G |
| Total lipid (fat) | 15.7 | G |
| Carbohydrate, by difference | 1.53 | G |
| Energy | 246 | KCAL |
| Water | 57.18 | G |
| Isoleucine | 1.257 | G |
| Leucine | 2.319 | G |
| Lysine | 2.591 | G |
| Cystine | 0.27 | G |
| Valine | 1.328 | G |
| Arginine | 1.808 | G |
| Histidine | 1 | G |
| Aspartic acid | 2.603 | G |
| Potassium, K | 351 | MG |
| Zinc, Zn | 9.71 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Niacin | 3.714 | MG |
| Vitamin B-6 | 0.375 | MG |
| Serine | 1.094 | G |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.246 | MG |
| Protein | 24.66 | G |
| Ash | 0.94 | G |
| Tryptophan | 0.302 | G |
| Threonine | 1.267 | G |
| Methionine | 0.716 | G |
| Phenylalanine | 1.074 | G |
| Tyrosine | 1.006 | G |
| Alanine | 1.609 | G |
| Glutamic acid | 4.395 | G |
| Glycine | 1.161 | G |
| Phosphorus, P | 220 | MG |
| Iron, Fe | 3.07 | MG |
| Energy | 1029 | kJ |
| SFA 12:0 | 0.01 | G |
| Proline | 1.132 | G |
| Hydroxyproline | 0.125 | G |
| PUFA 22:5 n-3 (DPA) | 0.021 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173054. Original source.
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