United States — USDA FoodData Central
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 67.5 | MG |
| Folate, DFE | 5 | UG |
| Betaine | 9.9 | MG |
| Folate, food | 5 | UG |
| Energy | 1485 | kJ |
| Selenium, Se | 20.7 | UG |
| Total lipid (fat) | 31.66 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 355 | KCAL |
| Water | 51.51 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 263 | MG |
| Zinc, Zn | 3.6 | MG |
| Isoleucine | 0.726 | G |
| Leucine | 1.276 | G |
| Lysine | 1.344 | G |
| Cystine | 0.181 | G |
| Valine | 0.785 | G |
| Arginine | 1.021 | G |
| Histidine | 0.553 | G |
| Aspartic acid | 1.475 | G |
| Serine | 0.618 | G |
| SFA 10:0 | 0.11 | G |
| SFA 16:0 | 7.82 | G |
| SFA 18:0 | 3.99 | G |
| MUFA 18:1 | 11.97 | G |
| PUFA 18:2 | 0.75 | G |
| PUFA 18:3 | 0.37 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 13.77 | G |
| Fatty acids, total polyunsaturated | 1.15 | G |
| Niacin | 2.75 | MG |
| Pantothenic acid | 0.3 | MG |
| Vitamin B-6 | 0.31 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 152 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.057 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.13 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.76 | UG |
| Protein | 16.15 | G |
| Ash | 0.76 | G |
| Tryptophan | 0.181 | G |
| Threonine | 0.705 | G |
| Methionine | 0.413 | G |
| Phenylalanine | 0.63 | G |
| Tyrosine | 0.543 | G |
| Alanine | 0.974 | G |
| Glutamic acid | 2.426 | G |
| Glycine | 0.881 | G |
| Proline | 0.713 | G |
| Cholesterol | 72 | MG |
| Fatty acids, total saturated | 13.22 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 1.03 | G |
| MUFA 16:1 | 1.57 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169503. Original source.
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