United States — USDA FoodData Central
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 11.4 | MG |
| Choline, total | 86.7 | MG |
| Folate, food | 7 | UG |
| Energy | 1469 | kJ |
| Selenium, Se | 22.2 | UG |
| Protein | 22.77 | G |
| Ash | 0.99 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.37 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 177 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.084 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 2.56 | UG |
| Tryptophan | 0.255 | G |
| Threonine | 0.994 | G |
| Methionine | 0.583 | G |
| Phenylalanine | 0.889 | G |
| Tyrosine | 0.765 | G |
| Alanine | 1.373 | G |
| Glutamic acid | 3.421 | G |
| Glycine | 1.242 | G |
| Proline | 1.005 | G |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 11.33 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.91 | G |
| MUFA 16:1 | 1.19 | G |
| Total lipid (fat) | 28.11 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 351 | KCAL |
| Water | 48.12 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 305 | MG |
| Zinc, Zn | 5.45 | MG |
| Niacin | 3.46 | MG |
| Pantothenic acid | 0.32 | MG |
| Vitamin B-6 | 0.23 | MG |
| Isoleucine | 1.024 | G |
| Leucine | 1.8 | G |
| Lysine | 1.894 | G |
| Cystine | 0.255 | G |
| Valine | 1.107 | G |
| Arginine | 1.439 | G |
| Histidine | 0.78 | G |
| Aspartic acid | 2.08 | G |
| Serine | 0.871 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 6.95 | G |
| SFA 18:0 | 3.31 | G |
| MUFA 18:1 | 10.84 | G |
| PUFA 18:2 | 0.66 | G |
| PUFA 18:3 | 0.31 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 12.08 | G |
| Fatty acids, total polyunsaturated | 1 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169500. Original source.
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