United States — USDA FoodData Central
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 11.1 | MG |
| Choline, total | 84.8 | MG |
| Energy | 1473 | kJ |
| Folate, food | 6 | UG |
| Selenium, Se | 21.8 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.18 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 178 | MG |
| Sodium, Na | 63 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.87 | UG |
| Tryptophan | 0.249 | G |
| Protein | 22.26 | G |
| Ash | 1.03 | G |
| Threonine | 0.972 | G |
| Methionine | 0.57 | G |
| Phenylalanine | 0.869 | G |
| Tyrosine | 0.748 | G |
| Alanine | 1.343 | G |
| Glutamic acid | 3.345 | G |
| Glycine | 1.215 | G |
| Proline | 0.983 | G |
| Cholesterol | 82 | MG |
| Fatty acids, total saturated | 11.57 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.93 | G |
| MUFA 16:1 | 1.2 | G |
| Total lipid (fat) | 28.5 | G |
| Carbohydrate, by difference | 0 | G |
| Niacin | 3.25 | MG |
| Pantothenic acid | 0.32 | MG |
| Vitamin B-6 | 0.27 | MG |
| Energy | 352 | KCAL |
| Water | 47.33 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 313 | MG |
| Zinc, Zn | 5.23 | MG |
| Isoleucine | 1.001 | G |
| Leucine | 1.76 | G |
| Lysine | 1.852 | G |
| Cystine | 0.249 | G |
| Valine | 1.083 | G |
| Arginine | 1.407 | G |
| Histidine | 0.762 | G |
| Aspartic acid | 2.034 | G |
| Serine | 0.851 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 7.09 | G |
| SFA 18:0 | 3.39 | G |
| MUFA 18:1 | 10.86 | G |
| PUFA 18:2 | 0.7 | G |
| PUFA 18:3 | 0.31 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0.05 | G |
| Fatty acids, total monounsaturated | 12.12 | G |
| Fatty acids, total polyunsaturated | 1.04 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168676. Original source.
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