United States — USDA FoodData Central
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 1347 | kJ |
| Folate, food | 5 | UG |
| Folate, DFE | 5 | UG |
| Betaine | 10 | MG |
| Choline, total | 68.2 | MG |
| Selenium, Se | 16.3 | UG |
| Total lipid (fat) | 27.93 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 322 | KCAL |
| Water | 53.85 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 267 | MG |
| Zinc, Zn | 3.66 | MG |
| Isoleucine | 0.734 | G |
| Leucine | 1.291 | G |
| Lysine | 1.359 | G |
| Cystine | 0.183 | G |
| Valine | 0.795 | G |
| Arginine | 1.032 | G |
| Histidine | 0.559 | G |
| Aspartic acid | 1.492 | G |
| Serine | 0.625 | G |
| SFA 10:0 | 0.1 | G |
| SFA 16:0 | 6.92 | G |
| SFA 18:0 | 3.51 | G |
| MUFA 18:1 | 10.57 | G |
| PUFA 18:2 | 0.64 | G |
| PUFA 18:3 | 0.34 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 12.02 | G |
| Fatty acids, total polyunsaturated | 1.01 | G |
| Niacin | 2.78 | MG |
| Pantothenic acid | 0.31 | MG |
| Vitamin B-6 | 0.31 | MG |
| Protein | 16.34 | G |
| Ash | 0.77 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.72 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 154 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.058 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.13 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 2.79 | UG |
| Tryptophan | 0.183 | G |
| Threonine | 0.714 | G |
| Methionine | 0.418 | G |
| Phenylalanine | 0.638 | G |
| Tyrosine | 0.549 | G |
| Alanine | 0.985 | G |
| Glutamic acid | 2.454 | G |
| Glycine | 0.891 | G |
| Proline | 0.721 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 11.51 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.92 | G |
| MUFA 16:1 | 1.41 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168675. Original source.
Get free recall alerts
Reading about Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.