United States — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Tryptophan | 0.203 | G |
| Threonine | 1.233 | G |
| Methionine | 0.804 | G |
| Phenylalanine | 1.219 | G |
| Tyrosine | 0.984 | G |
| Alanine | 1.876 | G |
| Glutamic acid | 4.634 | G |
| Glycine | 1.879 | G |
| Proline | 1.471 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.91 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 253 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.088 | MG |
| Riboflavin | 0.164 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.47 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.168 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.187 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 30.87 | G |
| Ash | 1.19 | G |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 6.22 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 62.45 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 409 | MG |
| Zinc, Zn | 5.69 | MG |
| Selenium, Se | 38.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 9.02 | MG |
| Pantothenic acid | 0.608 | MG |
| Vitamin B-6 | 0.682 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 1.404 | G |
| Leucine | 2.455 | G |
| Lysine | 2.608 | G |
| Cystine | 0.398 | G |
| Valine | 1.531 | G |
| Arginine | 1.996 | G |
| Histidine | 0.985 | G |
| Aspartic acid | 2.811 | G |
| Serine | 1.216 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.38 | G |
| SFA 18:0 | 0.812 | G |
| MUFA 18:1 | 2.294 | G |
| PUFA 18:2 | 0.178 | G |
| PUFA 18:3 | 0.016 | G |
| PUFA 20:4 | 0.028 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.484 | G |
| Fatty acids, total polyunsaturated | 0.222 | G |
| Folate, DFE | 10 | UG |
| Energy | 188 | KCAL |
| Hydroxyproline | 0.324 | G |
| Cholesterol | 98 | MG |
| Fatty acids, total saturated | 2.369 | G |
| Folate, food | 10 | UG |
| Energy | 786 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174042. Original source.
Get free recall alerts
Reading about Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.