United States — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 7.63 | G |
| Water | 64.27 | G |
| Calcium, Ca | 19 | MG |
| Niacin | 8.464 | MG |
| Pantothenic acid | 0.582 | MG |
| Vitamin B-6 | 0.635 | MG |
| Potassium, K | 378 | MG |
| Zinc, Zn | 5.49 | MG |
| Selenium, Se | 34.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| MUFA 20:1 | 0.003 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 1.693 | G |
| SFA 18:0 | 0.996 | G |
| MUFA 18:1 | 2.816 | G |
| PUFA 18:2 | 0.218 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.034 | G |
| Protein | 29.58 | G |
| Ash | 1.15 | G |
| Iron, Fe | 1.88 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 235 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.087 | MG |
| Manganese, Mn | 0.011 | MG |
| Thiamin | 0.081 | MG |
| Riboflavin | 0.15 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 1.69 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.207 | G |
| MUFA 16:1 | 0.23 | G |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Isoleucine | 1.346 | G |
| Leucine | 2.353 | G |
| Lysine | 2.5 | G |
| Cystine | 0.382 | G |
| Valine | 1.467 | G |
| Arginine | 1.913 | G |
| Histidine | 0.944 | G |
| Aspartic acid | 2.694 | G |
| Serine | 1.165 | G |
| Tryptophan | 0.194 | G |
| Threonine | 1.182 | G |
| Methionine | 0.77 | G |
| Phenylalanine | 1.168 | G |
| Tyrosine | 0.943 | G |
| Alanine | 1.798 | G |
| Glutamic acid | 4.44 | G |
| Glycine | 1.801 | G |
| Proline | 1.41 | G |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total polyunsaturated | 0.292 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.015 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Energy | 817 | kJ |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 10 | UG |
| Cholesterol | 87 | MG |
| Fatty acids, total saturated | 2.907 | G |
| Energy | 195 | KCAL |
| Folate, DFE | 10 | UG |
| Fatty acids, total monounsaturated | 3.048 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| Hydroxyproline | 0.311 | G |
| Vitamin B-12, added | 0 | UG |
| Betaine | 14.8 | MG |
| Choline, total | 112.7 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173123. Original source.
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