United States — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.59 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 209 | MG |
| Sodium, Na | 55 | MG |
| Copper, Cu | 0.076 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.076 | MG |
| Riboflavin | 0.121 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 0.95 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Protein | 22.53 | G |
| Ash | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| Tryptophan | 0.148 | G |
| Threonine | 0.9 | G |
| Methionine | 0.587 | G |
| Phenylalanine | 0.89 | G |
| Tyrosine | 0.718 | G |
| Alanine | 1.37 | G |
| Glutamic acid | 3.382 | G |
| Glycine | 1.372 | G |
| Proline | 1.074 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.106 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.13 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Water | 72.9 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 22 | MG |
| Potassium, K | 353 | MG |
| Zinc, Zn | 3.96 | MG |
| Selenium, Se | 30.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 6.544 | MG |
| Pantothenic acid | 0.662 | MG |
| Vitamin B-6 | 0.635 | MG |
| Isoleucine | 1.025 | G |
| Leucine | 1.792 | G |
| Lysine | 1.904 | G |
| Cystine | 0.291 | G |
| Valine | 1.118 | G |
| Arginine | 1.457 | G |
| Histidine | 0.719 | G |
| Aspartic acid | 2.052 | G |
| Serine | 0.887 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.932 | G |
| SFA 18:0 | 0.515 | G |
| MUFA 18:1 | 1.558 | G |
| PUFA 18:2 | 0.146 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 4.2 | G |
| Carbohydrate, by difference | 0 | G |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| Hydroxyproline | 0.237 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 94.1 | MG |
| Fatty acids, total monounsaturated | 1.69 | G |
| Fatty acids, total polyunsaturated | 0.182 | G |
| Folate, DFE | 13 | UG |
| Energy | 134 | KCAL |
| Energy | 561 | kJ |
| Cholesterol | 73 | MG |
| Fatty acids, total saturated | 1.553 | G |
| Folate, food | 13 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171802. Original source.
Get free recall alerts
Reading about Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.