United States — USDA FoodData Central
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 828 | kJ |
| Folic acid | 0 | UG |
| Selenium, Se | 21.9 | UG |
| Total lipid (fat) | 8.7 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 198 | KCAL |
| Water | 60.3 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 394 | MG |
| Zinc, Zn | 6.99 | MG |
| Isoleucine | 1.261 | G |
| Leucine | 2.216 | G |
| Lysine | 2.333 | G |
| Cystine | 0.314 | G |
| Valine | 1.364 | G |
| Arginine | 1.772 | G |
| Histidine | 0.96 | G |
| Aspartic acid | 2.562 | G |
| Serine | 1.072 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.08 | G |
| SFA 18:0 | 1.15 | G |
| MUFA 18:1 | 3.38 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.67 | G |
| Fatty acids, total polyunsaturated | 0.25 | G |
| Niacin | 4.8 | MG |
| Pantothenic acid | 0.34 | MG |
| Vitamin B-6 | 0.4 | MG |
| Protein | 28.04 | G |
| Ash | 1.23 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.57 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 208 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.1 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.22 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 3.32 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.314 | G |
| Threonine | 1.225 | G |
| Methionine | 0.718 | G |
| Phenylalanine | 1.095 | G |
| Tyrosine | 0.942 | G |
| Alanine | 1.691 | G |
| Glutamic acid | 4.212 | G |
| Glycine | 1.53 | G |
| Proline | 1.238 | G |
| Cholesterol | 80 | MG |
| Fatty acids, total saturated | 3.51 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.27 | G |
| MUFA 16:1 | 0.29 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Folate, DFE | 8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170625. Original source.
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